Nutrient Comparison: Mori-nu firm silken tofu VS Mori-nu soft silken tofu per 5 oz
Compare the macro and micronutrient content in 5 oz of Mori-nu firm silken tofu versus 5 oz of Mori-nu soft silken tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Mori-nu firm silken tofu vs Mori-nu soft silken tofu:
- Both Mori-nu silken tofu, firm and Mori-nu silken tofu, soft have similar amounts of vitamins per 5 oz
- Both Mori-nu firm silken tofu and Mori-nu soft silken tofu provide similar amounts of Vitamin B1 and Vitamin B2 per five ounces.
- Both Mori-nu silken tofu, firm as well as Mori-nu silken tofu, soft have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Mori-nu firm silken tofu vs Mori-nu soft silken tofu:
- 5 ounces of Mori-nu firm silken tofu have 1.3 times more Iron, 1.5 times more Phosphorus and 7.2 times more Sodium than Mori-nu soft silken tofu.
- Both Mori-nu firm silken tofu and Mori-nu soft silken tofu contain similar levels of Calcium, Copper, Magnesium, Potassium, Zinc and Water per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Mori-nu firm silken tofu have 1.4 times more Protein than Mori-nu soft silken tofu.
- Both Mori-nu firm silken tofu and Mori-nu soft silken tofu offer comparable quantities of Fat per five ounces.
- 5 ounces of Mori-nu firm silken tofu provide inadequate amounts of Carbohydrate
- 5 ounces of Mori-nu soft silken tofu provide inadequate amounts of Energy
- Both Mori-nu silken tofu, firm as well as Mori-nu silken tofu, soft provide inadequate amounts of Fiber in five ounces.