Lets compare vitamin content per 5 ounces of Mori-nu soft silken tofu vs Mori-nu extra firm silken tofu:
Mori-nu silken tofu, soft has 1.3 times more Vitamin B1 and 1.3 times more Vitamin B3 than Mori-nu silken tofu, extra firm.
Both Mori-nu silken tofu, soft and Mori-nu silken tofu, extra firm have similar amounts of Vitamin B2 per 5 oz.
Both Mori-nu silken tofu, soft as well as Mori-nu silken tofu, extra firm have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12 and Vitamin C in 5 oz.
Comparing minerals per 5 ounces for Mori-nu soft silken tofu vs Mori-nu extra firm silken tofu:
Mori-nu silken tofu, extra firm contains 1.5 times more Iron, 1.6 times more Phosphorus and 12.6 times more Sodium than Mori-nu silken tofu, soft.
Both Mori-nu silken tofu, soft and Mori-nu silken tofu, extra firm have similar amounts of Calcium, Copper, Magnesium, Potassium, Zinc and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Mori-nu silken tofu, soft has 1.4 times more Fat, 1.5 times more Carbohydrate and 1.3 times more Sugars than Mori-nu silken tofu, extra firm.
While Mori-nu silken tofu, extra firm contains 1.5 times more Protein than Mori-nu silken tofu, soft.
Both Mori-nu silken tofu, soft and Mori-nu silken tofu, extra firm have similar amounts of Energy and Saturated Fat per 5 oz.
Both Mori-nu silken tofu, soft as well as Mori-nu silken tofu, extra firm have insufficient amounts of Cholesterol, Glucose, Sucrose and Fiber in 5 oz.