Mori-nu Firm Silken Tofu VS Soymilk, Chocolate, With Added Calcium, Vitamins A And D Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Mori-nu firm silken tofu or Soymilk, chocolate, with added calcium, vitamins A and D?
Lets compare vitamin content per 500 calories of Mori-nu firm silken tofu vs Soymilk, chocolate, with added calcium, vitamins A and D:
- 500 calories of Mori-nu firm silken tofu have 4.7 times more Vitamin B1 than Soymilk, chocolate, with added calcium, vitamins A and D.
- While 500 kcal of Soymilk, chocolate, with added calcium, vitamins A and D contain more Vitamin A, 6.3 times more Vitamin B2, 2 times more Vitamin B3, 6.9 times more Vitamin B6, more Vitamin B12 and more Vitamin C than Mori-nu silken tofu, firm.
- 500 calories of Mori-nu firm silken tofu have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12 and Vitamin C
Comparing minerals per 500 calories for Mori-nu firm silken tofu vs Soymilk, chocolate, with added calcium, vitamins A and D:
- 500 calories of Mori-nu firm silken tofu have 2.2 times more Iron, 1.8 times more Magnesium, 1.8 times more Phosphorus, 1.4 times more Potassium and 1.8 times more Zinc than Soymilk, chocolate, with added calcium, vitamins A and D.
- While 500 kcal of Soymilk, chocolate, with added calcium, vitamins A and D contain 3.9 times more Calcium and 1.4 times more Sodium than Mori-nu silken tofu, firm.
- Both Mori-nu firm silken tofu and Soymilk, chocolate, with added calcium, vitamins A and D contain similar levels of Copper and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Mori-nu firm silken tofu have 1.8 times more Fat, 1.7 times more Saturated Fat and 3.1 times more Protein than Soymilk, chocolate, with added calcium, vitamins A and D.
- While 500 kcal of Soymilk, chocolate, with added calcium, vitamins A and D contain 4.1 times more Carbohydrate and 6.1 times more Sugars than Mori-nu silken tofu, firm.
- Both Mori-nu firm silken tofu and Soymilk, chocolate, with added calcium, vitamins A and D offer comparable quantities of Energy per 500 calories.
- Both Mori-nu silken tofu, firm as well as Soymilk, chocolate, with added calcium, vitamins A and D provide inadequate amounts of Fiber in 500 calories.