Nutrient Comparison: Mori-nu firm silken tofu VS Soymilk, chocolate, with added calcium, vitamins A and D per 5 oz
Compare the macro and micronutrient content in 5 oz of Mori-nu firm silken tofu versus 5 oz of Soymilk, chocolate, with added calcium, vitamins A and D to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Mori-nu firm silken tofu vs Soymilk, chocolate, with added calcium, vitamins A and D:
- 5 ounces of Mori-nu firm silken tofu have 4.6 times more Vitamin B1 than Soymilk, chocolate, with added calcium, vitamins A and D.
- While 5 oz of Soymilk, chocolate, with added calcium, vitamins A and D contain more Vitamin A, 6.4 times more Vitamin B2, 2.1 times more Vitamin B3, 7 times more Vitamin B6 and more Vitamin B12 than Mori-nu silken tofu, firm.
- 5 ounces of Mori-nu firm silken tofu have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6 and Vitamin B12
- 5 ounces of Soymilk, chocolate, with added calcium, vitamins A and D have insufficient amounts of Vitamin B1
- Both Mori-nu silken tofu, firm as well as Soymilk, chocolate, with added calcium, vitamins A and D have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Mori-nu firm silken tofu vs Soymilk, chocolate, with added calcium, vitamins A and D:
- 5 ounces of Mori-nu firm silken tofu have 2.1 times more Iron, 1.8 times more Magnesium, 1.8 times more Phosphorus, 1.4 times more Potassium and 1.8 times more Zinc than Soymilk, chocolate, with added calcium, vitamins A and D.
- While 5 oz of Soymilk, chocolate, with added calcium, vitamins A and D contain 3.9 times more Calcium and 1.5 times more Sodium than Mori-nu silken tofu, firm.
- Both Mori-nu firm silken tofu and Soymilk, chocolate, with added calcium, vitamins A and D contain similar levels of Copper and Water per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Mori-nu firm silken tofu have 1.8 times more Fat and 3.1 times more Protein than Soymilk, chocolate, with added calcium, vitamins A and D.
- While 5 oz of Soymilk, chocolate, with added calcium, vitamins A and D contain 4.1 times more Carbohydrate and 6.2 times more Sugars than Mori-nu silken tofu, firm.
- Both Mori-nu firm silken tofu and Soymilk, chocolate, with added calcium, vitamins A and D offer comparable quantities of Energy per five ounces.
- 5 ounces of Mori-nu firm silken tofu provide inadequate amounts of Carbohydrate
- Both Mori-nu silken tofu, firm as well as Soymilk, chocolate, with added calcium, vitamins A and D provide inadequate amounts of Fiber in five ounces.