Nutrient Comparison: Mori-nu firm silken tofu VS Canned Refried Beans, fat-free per 5 oz
Compare the macro and micronutrient content in 5 oz of Mori-nu firm silken tofu versus 5 oz of Canned Refried Beans, fat-free to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Mori-nu firm silken tofu vs Canned Refried Beans, fat-free:
- 5 ounces of Mori-nu firm silken tofu have 3.4 times more Vitamin B1 and 2.7 times more Vitamin B2 than Canned Refried Beans, fat-free.
- While 5 oz of Canned Refried Beans, fat-free contain 1.5 times more Vitamin B3 and 10.3 times more Vitamin B6 than Mori-nu silken tofu, firm.
- 5 ounces of Mori-nu firm silken tofu have insufficient amounts of Vitamin B3 and Vitamin B6
- 5 ounces of Canned Refried Beans, fat-free have insufficient amounts of Vitamin B2
- Both Mori-nu silken tofu, firm as well as Canned Refried Beans, fat-free have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Mori-nu firm silken tofu vs Canned Refried Beans, fat-free:
- 5 ounces of Mori-nu firm silken tofu have 1.2 times more Copper than Canned Refried Beans, fat-free.
- While 5 oz of Canned Refried Beans, fat-free contain 1.6 times more Iron, 1.4 times more Magnesium, 1.8 times more Potassium and 9.7 times more Sodium than Mori-nu silken tofu, firm.
- Both Mori-nu firm silken tofu and Canned Refried Beans, fat-free contain similar levels of Calcium, Phosphorus, Zinc and Water per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Mori-nu firm silken tofu have 6 times more Fat and 1.3 times more Protein than Canned Refried Beans, fat-free.
- While 5 oz of Canned Refried Beans, fat-free contain 1.3 times more Energy, 5.6 times more Carbohydrate and 47 times more Fiber than Mori-nu silken tofu, firm.
- 5 ounces of Mori-nu firm silken tofu provide inadequate amounts of Carbohydrate and Fiber