Comparing Nutrients in 500 calories Steamed Hawaii Mountain Yam with SaltVS Cauliflower
Weight per 500 calories
Steamed Hawaii Mountain Yam with Salt
610g
Cauliflower
2000g
Steamed Hawaii Mountain Yam with Salt has 3.3 times more energy per 100g than Cauliflower. It has average energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Steamed Hawaii Mountain Yam with Salt or Cauliflower?
Steamed Hawaii Mountain Yam With Salt VS Cauliflower Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Steamed Hawaii Mountain Yam with Salt or Cauliflower?
Lets compare vitamin content per 500 calories of Steamed Hawaii Mountain Yam with Salt vs Cauliflower:
500 kcal of Raw Cauliflower contain 1.9 times more Vitamin B1, 14.1 times more Vitamin B2, 12.8 times more Vitamin B3, 4.6 times more Vitamin B5, 2.9 times more Vitamin B6, 15.6 times more Vitamin B9 and more Vitamin C than Steamed Hawaii Mountain Yam with Salt.
500 calories of Steamed Hawaii Mountain Yam with Salt have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
Both Steamed Hawaii Mountain Yam with Salt as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Steamed Hawaii Mountain Yam with Salt vs Cauliflower:
500 calories of Steamed Hawaii Mountain Yam with Salt have 2.5 times more Sodium than Cauliflower.
While 500 kcal of Raw Cauliflower contain 9 times more Calcium, 3.2 times more Iron, 4.9 times more Magnesium, 1.8 times more Manganese, 3.6 times more Phosphorus, 2 times more Potassium, 2.2 times more Selenium, 2.8 times more Zinc and 3.9 times more Water than Steamed Hawaii Mountain Yam with Salt.
Both Steamed Hawaii Mountain Yam with Salt and Cauliflower contain similar levels of Copper per 500 calories.
500 calories of Steamed Hawaii Mountain Yam with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Steamed Hawaii Mountain Yam with Salt have 1.2 times more Carbohydrate than Cauliflower.
While 500 kcal of Raw Cauliflower contain 8.2 times more Omega 3 and 3.6 times more Protein than Steamed Hawaii Mountain Yam with Salt.
Both Steamed Hawaii Mountain Yam with Salt and Cauliflower offer comparable quantities of Energy per 500 calories.
500 calories of Steamed Hawaii Mountain Yam with Salt provide inadequate amounts of Omega 3
Both Steamed Hawaii Mountain Yam with Salt as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 500 calories.