Comparing Nutrients in 500 calories Steamed Hawaii Mountain YamVS Cooked Frozen Carrots
Weight per 500 calories
Steamed Hawaii Mountain Yam
610g
Cooked Frozen Carrots
1351g
Steamed Hawaii Mountain Yam has 2.2 times more energy per 100g than Cooked Frozen Carrots. It has average energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Steamed Hawaii Mountain Yam or Cooked Frozen Carrots?
Steamed Hawaii Mountain Yam VS Cooked Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Steamed Hawaii Mountain Yam or Cooked Frozen Carrots?
Lets compare vitamin content per 500 calories of Steamed Hawaii Mountain Yam vs Cooked Frozen Carrots:
500 calories of Steamed Hawaii Mountain Yam have 1.3 times more Vitamin B1 and 1.2 times more Vitamin B5 than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A, 5.9 times more Vitamin B2, 7.1 times more Vitamin B3, 2 times more Vitamin B9 and more Vitamin C than Steamed Hawaii Mountain Yam.
Both Steamed Hawaii Mountain Yam and Cooked Frozen Carrots provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Steamed Hawaii Mountain Yam have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
Both Steamed Hawaii Mountain Yam as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Steamed Hawaii Mountain Yam vs Cooked Frozen Carrots:
500 kcal of Boiled and Drained Frozen Carrots contain 9.7 times more Calcium, 1.4 times more Copper, 2.7 times more Iron, 2.4 times more Magnesium, 1.3 times more Manganese, 1.7 times more Phosphorus, 1.5 times more Selenium, 10.9 times more Sodium, 2.4 times more Zinc and 2.6 times more Water than Steamed Hawaii Mountain Yam.
Both Steamed Hawaii Mountain Yam and Cooked Frozen Carrots contain similar levels of Potassium per 500 calories.
500 calories of Steamed Hawaii Mountain Yam lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Steamed Hawaii Mountain Yam have 1.3 times more Protein than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 16.3 times more Omega 3 and 21.3 times more Omega 6 than Steamed Hawaii Mountain Yam.
Both Steamed Hawaii Mountain Yam and Cooked Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Steamed Hawaii Mountain Yam provide inadequate amounts of Omega 3 and Omega 6