Comparing Nutrients in 500 calories Steamed Hawaii Mountain YamVS Boiled Lotus Root
Weight per 500 calories
Steamed Hawaii Mountain Yam
610g
Boiled Lotus Root
758g
Steamed Hawaii Mountain Yam has 1.2 times more energy per 100g than Boiled Lotus Root. It has average energy density when compared to other foods. Boiled and Drained Lotus Root having low energy density.
Discover which food has more nutrients per 500 calories - Steamed Hawaii Mountain Yam or Boiled Lotus Root?
Steamed Hawaii Mountain Yam VS Boiled Lotus Root Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Steamed Hawaii Mountain Yam or Boiled Lotus Root?
Lets compare vitamin content per 500 calories of Steamed Hawaii Mountain Yam vs Boiled Lotus Root:
500 calories of Steamed Hawaii Mountain Yam have 1.3 times more Vitamin B5 and 1.2 times more Vitamin B9 than Boiled Lotus Root.
While 500 kcal of Boiled and Drained Lotus Root contain 1.8 times more Vitamin B1, 2.9 times more Vitamin B3, 1.3 times more Vitamin B6 and more Vitamin C than Steamed Hawaii Mountain Yam.
500 calories of Steamed Hawaii Mountain Yam have insufficient amounts of Vitamin B3 and Vitamin C
Both Steamed Hawaii Mountain Yam as well as Boiled and Drained Lotus Root have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Steamed Hawaii Mountain Yam vs Boiled Lotus Root:
500 kcal of Boiled and Drained Lotus Root contain 4 times more Calcium, 2.1 times more Copper, 2.6 times more Iron, 2.7 times more Magnesium, 2.4 times more Phosphorus, 4.7 times more Sodium, 1.3 times more Zinc and 1.3 times more Water than Steamed Hawaii Mountain Yam.
Both Steamed Hawaii Mountain Yam and Boiled Lotus Root contain similar levels of Manganese and Potassium per 500 calories.
500 calories of Steamed Hawaii Mountain Yam lack sufficient amounts of Calcium
Both Steamed Hawaii Mountain Yam as well as Boiled and Drained Lotus Root lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
Both Steamed Hawaii Mountain Yam and Boiled and Drained Lotus Root have similar amounts of macro-nutrients per 500 kcal
Both Steamed Hawaii Mountain Yam and Boiled Lotus Root offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
Both Steamed Hawaii Mountain Yam as well as Boiled and Drained Lotus Root provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.