Steamed Hawaii Mountain Yam VS Tomato Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Steamed Hawaii Mountain Yam or Tomato Paste?
Lets compare vitamin content per 500 calories of Steamed Hawaii Mountain Yam vs Tomato Paste:
- 500 calories of Steamed Hawaii Mountain Yam have 1.4 times more Vitamin B1 and 3.4 times more Vitamin B5 than Tomato Paste.
- While 500 kcal of Canned Tomato Paste contain more Vitamin A, 10.9 times more Vitamin B2, 23.7 times more Vitamin B3 and more Vitamin C than Steamed Hawaii Mountain Yam.
- Both Steamed Hawaii Mountain Yam and Tomato Paste provide similar amounts of Vitamin B6 and Vitamin B9 per 500 calories.
- 500 calories of Steamed Hawaii Mountain Yam have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
- Both Steamed Hawaii Mountain Yam as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Steamed Hawaii Mountain Yam vs Tomato Paste:
- 500 kcal of Canned Tomato Paste contain 4.5 times more Calcium, 2.8 times more Copper, 6.9 times more Iron, 4.2 times more Magnesium, 2.1 times more Phosphorus, 2 times more Potassium, 5.9 times more Selenium, 4.9 times more Sodium and 2 times more Zinc than Steamed Hawaii Mountain Yam.
- Both Steamed Hawaii Mountain Yam and Tomato Paste contain similar levels of Manganese and Water per 500 calories.
- 500 calories of Steamed Hawaii Mountain Yam lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
- 500 kcal of Canned Tomato Paste contain 2.5 times more Protein than Steamed Hawaii Mountain Yam.
- Both Steamed Hawaii Mountain Yam and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 500 calories.
- Both Steamed Hawaii Mountain Yam as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.