Comparing Nutrients in 500 calories Steamed Hawaii Mountain YamVS Canned Tomatoes with Green Chilies
Weight per 500 calories
Steamed Hawaii Mountain Yam
610g
Canned Tomatoes with Green Chilies
3333g
Steamed Hawaii Mountain Yam has 5.5 times more energy per 100g than Canned Tomatoes with Green Chilies. It has average energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Steamed Hawaii Mountain Yam or Canned Tomatoes with Green Chilies?
Steamed Hawaii Mountain Yam VS Canned Tomatoes With Green Chilies Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Steamed Hawaii Mountain Yam or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 500 calories of Steamed Hawaii Mountain Yam vs Canned Tomatoes with Green Chilies:
500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 2.2 times more Vitamin B1, 7.4 times more Vitamin B2, 26.9 times more Vitamin B3, 1.7 times more Vitamin B5, 2.7 times more Vitamin B6, 4.1 times more Vitamin B9 and more Vitamin C than Steamed Hawaii Mountain Yam.
500 calories of Steamed Hawaii Mountain Yam have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
Both Steamed Hawaii Mountain Yam as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Steamed Hawaii Mountain Yam vs Canned Tomatoes with Green Chilies:
500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 13.7 times more Calcium, 3.8 times more Copper, 3.3 times more Iron, 6 times more Magnesium, 2.5 times more Manganese, 1.9 times more Phosphorus, 2.4 times more Selenium, 182.7 times more Sodium, 2.2 times more Zinc and 6.7 times more Water than Steamed Hawaii Mountain Yam.
Both Steamed Hawaii Mountain Yam and Canned Tomatoes with Green Chilies contain similar levels of Potassium per 500 calories.
500 calories of Steamed Hawaii Mountain Yam lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 2.2 times more Protein than Steamed Hawaii Mountain Yam.
Both Steamed Hawaii Mountain Yam and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Steamed Hawaii Mountain Yam as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.