Boiled Sprouted Mung Beans With Salt VS Broccoli Raab Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Sprouted Mung Beans with Salt or Broccoli Raab?
Lets compare vitamin content per 500 calories of Boiled Sprouted Mung Beans with Salt vs Broccoli Raab:
- 500 kcal of Raw Broccoli Raab contain 113.1 times more Vitamin A, 2.8 times more Vitamin B1, 1.3 times more Vitamin B3, 2.7 times more Vitamin B6, 2.5 times more Vitamin B9, 1.5 times more Vitamin C, 20 times more Vitamin E and 8.5 times more Vitamin K than Boiled and Drained Sprouted Mung Beans with Salt.
- Both Boiled Sprouted Mung Beans with Salt and Broccoli Raab provide similar amounts of Vitamin B2 and Vitamin B5 per 500 calories.
- 500 calories of Boiled Sprouted Mung Beans with Salt have insufficient amounts of Vitamin A
- Both Boiled and Drained Sprouted Mung Beans with Salt as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Sprouted Mung Beans with Salt vs Broccoli Raab:
- 500 calories of Boiled Sprouted Mung Beans with Salt have 3.4 times more Copper and 8.6 times more Sodium than Broccoli Raab.
- While 500 kcal of Raw Broccoli Raab contain 7.8 times more Calcium, 2.8 times more Iron, 1.4 times more Magnesium, 2.4 times more Manganese, 2.3 times more Phosphorus, 1.7 times more Potassium, 1.4 times more Selenium and 1.4 times more Zinc than Boiled and Drained Sprouted Mung Beans with Salt.
- Both Boiled Sprouted Mung Beans with Salt and Broccoli Raab contain similar levels of Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Boiled Sprouted Mung Beans with Salt have 1.5 times more Carbohydrate and 8.7 times more Sugars than Broccoli Raab.
- While 500 kcal of Raw Broccoli Raab contain 4.7 times more Fat, 18.1 times more Omega 3, 2.9 times more Fiber and 1.3 times more Protein than Boiled and Drained Sprouted Mung Beans with Salt.
- Both Boiled Sprouted Mung Beans with Salt and Broccoli Raab offer comparable quantities of Energy per 500 calories.
- Both Boiled and Drained Sprouted Mung Beans with Salt as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 500 calories.