Comparing Nutrients in 500 calories Boiled Sprouted Mung BeansVS Boiled Fordhook Frozen Young Lima Beans
Weight per 500 calories
Boiled Sprouted Mung Beans
2381g
Boiled Fordhook Frozen Young Lima Beans
485g
Boiled and Drained Fordhook Frozen Young Lima Beans have 4.9 times more energy per unit of mass than Boiled and Drained Sprouted Mung Beans, which is average in comparison to other foods. Boiled Sprouted Mung Beans having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Sprouted Mung Beans or Boiled Fordhook Frozen Young Lima Beans?
Boiled Sprouted Mung Beans VS Boiled Fordhook Frozen Young Lima Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Sprouted Mung Beans or Boiled Fordhook Frozen Young Lima Beans?
Lets compare vitamin content per 500 calories of Boiled Sprouted Mung Beans vs Boiled Fordhook Frozen Young Lima Beans:
500 calories of Boiled Sprouted Mung Beans have 3.3 times more Vitamin B1, 8.2 times more Vitamin B2, 3.7 times more Vitamin B3, 7.3 times more Vitamin B5, 2.2 times more Vitamin B6, 6.8 times more Vitamin B9, 4.4 times more Vitamin C and 21.8 times more Vitamin K than Boiled Fordhook Frozen Young Lima Beans.
500 calories of Boiled Fordhook Frozen Young Lima Beans have insufficient amounts of Vitamin E
Both Boiled and Drained Sprouted Mung Beans as well as Boiled and Drained Fordhook Frozen Young Lima Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Sprouted Mung Beans vs Boiled Fordhook Frozen Young Lima Beans:
500 calories of Boiled Sprouted Mung Beans have 2 times more Calcium, 3.5 times more Copper, 1.8 times more Iron, 1.6 times more Magnesium, 1.4 times more Phosphorus, 1.6 times more Potassium, 4.9 times more Selenium, 3.1 times more Zinc and 6.3 times more Water than Boiled Fordhook Frozen Young Lima Beans.
While 500 kcal of Boiled and Drained Fordhook Frozen Young Lima Beans contain 1.4 times more Sodium than Boiled and Drained Sprouted Mung Beans.
Both Boiled Sprouted Mung Beans and Boiled Fordhook Frozen Young Lima Beans contain similar levels of Manganese per 500 calories.
500 calories of Boiled Fordhook Frozen Young Lima Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Sprouted Mung Beans have 10.4 times more Sugars and 1.6 times more Protein than Boiled Fordhook Frozen Young Lima Beans.
While 500 kcal of Boiled and Drained Fordhook Frozen Young Lima Beans contain 1.4 times more Fiber than Boiled and Drained Sprouted Mung Beans.
Both Boiled Sprouted Mung Beans and Boiled Fordhook Frozen Young Lima Beans offer comparable quantities of Energy, Omega 3 and Carbohydrate per 500 calories.
Both Boiled and Drained Sprouted Mung Beans as well as Boiled and Drained Fordhook Frozen Young Lima Beans provide inadequate amounts of Omega 6 in 500 calories.