Comparing Nutrients in 500 calories Stir-Fried Mung Beans SproutsVS Cassava
Weight per 500 calories
Stir-Fried Mung Beans Sprouts
1000g
Cassava
313g
Raw Cassava has 3.2 times more energy per unit of mass than Stir-Fried Sprouted Mung Beans, which is above average in comparison to other foods. Stir-Fried Mung Beans Sprouts having low energy density.
Discover which food has more nutrients per 500 calories - Stir-Fried Mung Beans Sprouts or Cassava?
Stir-Fried Mung Beans Sprouts VS Cassava Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stir-Fried Mung Beans Sprouts or Cassava?
Lets compare vitamin content per 500 calories of Stir-Fried Mung Beans Sprouts vs Cassava:
500 calories of Stir-Fried Mung Beans Sprouts have 5.1 times more Vitamin B1, 12 times more Vitamin B2, 4.5 times more Vitamin B3, 16.7 times more Vitamin B5, 4.7 times more Vitamin B6, 8.3 times more Vitamin B9 and 2.5 times more Vitamin C than Cassava.
500 calories of Cassava have insufficient amounts of Vitamin B5
Both Stir-Fried Sprouted Mung Beans as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Stir-Fried Mung Beans Sprouts vs Cassava:
500 calories of Stir-Fried Mung Beans Sprouts have 2.6 times more Calcium, 8.2 times more Copper, 22.5 times more Iron, 5 times more Magnesium, 2.4 times more Manganese, 9.4 times more Phosphorus, 2.6 times more Potassium, 2.7 times more Selenium, 8.5 times more Zinc and 4.5 times more Water than Cassava.
500 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Stir-Fried Mung Beans Sprouts have 3.4 times more Fiber and 10.1 times more Protein than Cassava.
Both Stir-Fried Mung Beans Sprouts and Cassava offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cassava provide inadequate amounts of Protein
Both Stir-Fried Sprouted Mung Beans as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.