UV Exposed Brown Mushrooms, Italian, Or Crimini VS Tomato Sauce With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - UV Exposed Brown Mushrooms, Italian, Or Crimini or Tomato Sauce with Salt?
Lets compare vitamin content per 500 calories of UV Exposed Brown Mushrooms, Italian, Or Crimini vs Tomato Sauce with Salt:
- 500 calories of UV Exposed Brown Mushrooms, Italian, Or Crimini have 4.3 times more Vitamin B1, 8.2 times more Vitamin B2, 4.2 times more Vitamin B3, 5.3 times more Vitamin B5, 1.2 times more Vitamin B6, 3.4 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Tomato Sauce with Salt.
- While 500 kcal of Canned Tomato Sauce with Salt contain more Vitamin A, more Vitamin C, 132 times more Vitamin E and more Vitamin K than Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV.
- 500 calories of UV Exposed Brown Mushrooms, Italian, Or Crimini have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- 500 calories of Tomato Sauce with Salt have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 500 calories for UV Exposed Brown Mushrooms, Italian, Or Crimini vs Tomato Sauce with Salt:
- 500 calories of UV Exposed Brown Mushrooms, Italian, Or Crimini have 1.4 times more Calcium, 4.7 times more Copper, 1.4 times more Manganese, 4.8 times more Phosphorus, 1.6 times more Potassium, 47.3 times more Selenium and 5.5 times more Zinc than Tomato Sauce with Salt.
- While 500 kcal of Canned Tomato Sauce with Salt contain 2.2 times more Iron, 1.5 times more Magnesium and 72.4 times more Sodium than Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV.
- Both UV Exposed Brown Mushrooms, Italian, Or Crimini and Tomato Sauce with Salt contain similar levels of Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of UV Exposed Brown Mushrooms, Italian, Or Crimini have 2.3 times more Protein than Tomato Sauce with Salt.
- While 500 kcal of Canned Tomato Sauce with Salt contain 2.6 times more Omega 6, 1.9 times more Sugars and 2.3 times more Fiber than Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV.
- Both UV Exposed Brown Mushrooms, Italian, Or Crimini and Tomato Sauce with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of UV Exposed Brown Mushrooms, Italian, Or Crimini provide inadequate amounts of Omega 6
- Both Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV as well as Canned Tomato Sauce with Salt provide inadequate amounts of Omega 3 in 500 calories.