Brown Mushrooms, Italian, Or Crimini VS Boiled Mustard Greens Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Brown Mushrooms, Italian, Or Crimini or Boiled Mustard Greens?
Lets compare vitamin content per 500 calories of Brown Mushrooms, Italian, Or Crimini vs Boiled Mustard Greens:
- 500 calories of Brown Mushrooms, Italian, Or Crimini have 2.7 times more Vitamin B1, 9.2 times more Vitamin B2, 10.4 times more Vitamin B3, 14.8 times more Vitamin B5, 1.3 times more Vitamin B6, 3.3 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Boiled Mustard Greens.
- While 500 kcal of Boiled and Drained Mustard Greens contain more Vitamin A, more Vitamin C, 150.6 times more Vitamin E and more Vitamin K than Raw Brown Mushrooms, Italian, Or Crimini.
- 500 calories of Brown Mushrooms, Italian, Or Crimini have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- 500 calories of Boiled Mustard Greens have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 500 calories for Brown Mushrooms, Italian, Or Crimini vs Boiled Mustard Greens:
- 500 calories of Brown Mushrooms, Italian, Or Crimini have 4 times more Copper, 3.4 times more Phosphorus, 3.3 times more Potassium, 51.2 times more Selenium and 5.9 times more Zinc than Boiled Mustard Greens.
- While 500 kcal of Boiled and Drained Mustard Greens contain 5.5 times more Calcium, 1.8 times more Iron and 1.3 times more Sodium than Raw Brown Mushrooms, Italian, Or Crimini.
- Both Brown Mushrooms, Italian, Or Crimini and Boiled Mustard Greens contain similar levels of Magnesium and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Brown Mushrooms, Italian, Or Crimini have 1.4 times more Sugars than Boiled Mustard Greens.
- While 500 kcal of Boiled and Drained Mustard Greens contain more Omega 3 and 2.8 times more Fiber than Raw Brown Mushrooms, Italian, Or Crimini.
- Both Brown Mushrooms, Italian, Or Crimini and Boiled Mustard Greens offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
- 500 calories of Brown Mushrooms, Italian, Or Crimini provide inadequate amounts of Omega 3
- Both Raw Brown Mushrooms, Italian, Or Crimini as well as Boiled and Drained Mustard Greens provide inadequate amounts of Omega 6 in 500 calories.