Lets compare vitamin content per 100 grams of Brown Mushrooms, Italian, Or Crimini vs Boiled Mustard Greens:
Raw Brown Mushrooms, Italian, Or Crimini have 2.3 times more Vitamin B1, 7.8 times more Vitamin B2, 8.8 times more Vitamin B3, 12.5 times more Vitamin B5, 2.8 times more Vitamin B9 and more Vitamin B12 than Boiled and Drained Mustard Greens.
While Boiled and Drained Mustard Greens contain more Vitamin A, more Vitamin C, 178 times more Vitamin E and more Vitamin K than Raw Brown Mushrooms, Italian, Or Crimini.
Both Raw Brown Mushrooms, Italian, Or Crimini and Boiled and Drained Mustard Greens have similar amounts of Vitamin B6 per 100 g.
Both Raw Brown Mushrooms, Italian, Or Crimini as well as Boiled and Drained Mustard Greens have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Brown Mushrooms, Italian, Or Crimini vs Boiled Mustard Greens:
Raw Brown Mushrooms, Italian, Or Crimini have 3.4 times more Copper, 2.9 times more Phosphorus, 2.8 times more Potassium, 43.3 times more Selenium and 5 times more Zinc than Boiled and Drained Mustard Greens.
While Boiled and Drained Mustard Greens contain 6.6 times more Calcium, 2.2 times more Iron and 1.4 times more Magnesium than Raw Brown Mushrooms, Italian, Or Crimini.
Both Raw Brown Mushrooms, Italian, Or Crimini and Boiled and Drained Mustard Greens have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Brown Mushrooms, Italian, Or Crimini have 1.2 times more Sugars than Boiled and Drained Mustard Greens.
While Boiled and Drained Mustard Greens contain more Omega 3 and 3.3 times more Fiber than Raw Brown Mushrooms, Italian, Or Crimini.
Both Raw Brown Mushrooms, Italian, Or Crimini and Boiled and Drained Mustard Greens have similar amounts of Carbohydrate and Protein per 100 g.
Both Raw Brown Mushrooms, Italian, Or Crimini as well as Boiled and Drained Mustard Greens have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.