Comparing Nutrients in 500 calories Oyster MushroomsVS Cauliflower
Weight per 500 calories
Oyster Mushrooms
1515g
Cauliflower
2000g
Oyster Mushrooms have 1.3 times more energy per 100g than Cauliflower. It has low energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Oyster Mushrooms or Cauliflower?
Oyster Mushrooms VS Cauliflower Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oyster Mushrooms or Cauliflower?
Lets compare vitamin content per 500 calories of Oyster Mushrooms vs Cauliflower:
500 calories of Oyster Mushrooms have 1.9 times more Vitamin B1, 4.4 times more Vitamin B2, 7.4 times more Vitamin B3, 1.5 times more Vitamin B5 and more Vitamin D than Cauliflower.
While 500 kcal of Raw Cauliflower contain 2.2 times more Vitamin B6, 2 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Raw Oyster Mushrooms.
500 calories of Oyster Mushrooms have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
500 calories of Cauliflower have insufficient amounts of Vitamin D
Both Raw Oyster Mushrooms as well as Raw Cauliflower have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Oyster Mushrooms vs Cauliflower:
500 calories of Oyster Mushrooms have 4.7 times more Copper, 2.4 times more Iron, 2.1 times more Phosphorus, 3.3 times more Selenium and 2.2 times more Zinc than Cauliflower.
While 500 kcal of Raw Cauliflower contain 9.7 times more Calcium, 1.8 times more Manganese, 2.2 times more Sodium and 1.4 times more Water than Raw Oyster Mushrooms.
Both Oyster Mushrooms and Cauliflower contain similar levels of Magnesium and Potassium per 500 calories.
500 calories of Oyster Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Oyster Mushrooms have 5.8 times more Omega 6 and 1.3 times more Protein than Cauliflower.
While 500 kcal of Raw Cauliflower contain more Omega 3, 2.3 times more Sugars and more Fructose than Raw Oyster Mushrooms.
Both Oyster Mushrooms and Cauliflower offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
500 calories of Oyster Mushrooms provide inadequate amounts of Omega 3
500 calories of Cauliflower provide inadequate amounts of Omega 6