Comparing Nutrients in 500 calories Cooked Shiitake Mushrooms with SaltVS Frozen Broccoli Spears
Weight per 500 calories
Cooked Shiitake Mushrooms with Salt
893g
Frozen Broccoli Spears
1724g
Cooked Shiitake Mushrooms with Salt have 1.9 times more energy per 100g than Frozen Broccoli Spears. It has low energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Shiitake Mushrooms with Salt or Frozen Broccoli Spears?
Cooked Shiitake Mushrooms With Salt VS Frozen Broccoli Spears Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Shiitake Mushrooms with Salt or Frozen Broccoli Spears?
Lets compare vitamin content per 500 calories of Cooked Shiitake Mushrooms with Salt vs Frozen Broccoli Spears:
500 calories of Cooked Shiitake Mushrooms with Salt have 1.7 times more Vitamin B3, 7.7 times more Vitamin B5 and more Vitamin D than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain more Vitamin A, 3.8 times more Vitamin B1, 1.3 times more Vitamin B2, 2.1 times more Vitamin B6, 8.6 times more Vitamin B9, 439.6 times more Vitamin C, more Vitamin E and more Vitamin K than Cooked Shiitake Mushrooms with Salt.
500 calories of Cooked Shiitake Mushrooms with Salt have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
500 calories of Frozen Broccoli Spears have insufficient amounts of Vitamin D
Both Cooked Shiitake Mushrooms with Salt as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Cooked Shiitake Mushrooms with Salt vs Frozen Broccoli Spears:
500 calories of Cooked Shiitake Mushrooms with Salt have 12.9 times more Copper, 6.8 times more Selenium, 7.3 times more Sodium and 2 times more Zinc than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain 26.4 times more Calcium, 3.2 times more Iron, 2.2 times more Magnesium, 2.4 times more Manganese, 3.9 times more Phosphorus, 4.1 times more Potassium and 2.1 times more Water than Cooked Shiitake Mushrooms with Salt.
500 calories of Cooked Shiitake Mushrooms with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Shiitake Mushrooms with Salt have 1.4 times more Carbohydrate and 1.4 times more Sugars than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain 80.5 times more Omega 3, 2.8 times more Fiber and 3.8 times more Protein than Cooked Shiitake Mushrooms with Salt.
Both Cooked Shiitake Mushrooms with Salt and Frozen Broccoli Spears offer comparable quantities of Energy per 500 calories.
500 calories of Cooked Shiitake Mushrooms with Salt provide inadequate amounts of Omega 3
Both Cooked Shiitake Mushrooms with Salt as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 500 calories.