Comparing Nutrients in 500 calories Cooked Shiitake Mushrooms with SaltVS Tomatoes in Juice with Salt
Weight per 500 calories
Cooked Shiitake Mushrooms with Salt
893g
Tomatoes in Juice with Salt
3125g
Cooked Shiitake Mushrooms with Salt have 3.5 times more energy per 100g than Tomatoes in Juice with Salt. It has low energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Shiitake Mushrooms with Salt or Tomatoes in Juice with Salt?
Cooked Shiitake Mushrooms With Salt VS Tomatoes In Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Shiitake Mushrooms with Salt or Tomatoes in Juice with Salt?
Lets compare vitamin content per 500 calories of Cooked Shiitake Mushrooms with Salt vs Tomatoes in Juice with Salt:
500 calories of Cooked Shiitake Mushrooms with Salt have 8.8 times more Vitamin B5 and more Vitamin D than Tomatoes in Juice with Salt.
While 500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 54.4 times more Vitamin B1, 1.7 times more Vitamin B3, 2.4 times more Vitamin B6, 1.3 times more Vitamin B9, 147 times more Vitamin C, more Vitamin E and more Vitamin K than Cooked Shiitake Mushrooms with Salt.
Both Cooked Shiitake Mushrooms with Salt and Tomatoes in Juice with Salt provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Cooked Shiitake Mushrooms with Salt have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
500 calories of Tomatoes in Juice with Salt have insufficient amounts of Vitamin D
Both Cooked Shiitake Mushrooms with Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Cooked Shiitake Mushrooms with Salt vs Tomatoes in Juice with Salt:
500 calories of Cooked Shiitake Mushrooms with Salt have 4.9 times more Copper, 10.1 times more Selenium and 3.2 times more Zinc than Tomatoes in Juice with Salt.
While 500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 38.5 times more Calcium, 4.5 times more Iron, 2.5 times more Magnesium, 2.1 times more Phosphorus, 5.7 times more Potassium, 1.7 times more Sodium and 4 times more Water than Cooked Shiitake Mushrooms with Salt.
Both Cooked Shiitake Mushrooms with Salt and Tomatoes in Juice with Salt contain similar levels of Manganese per 500 calories.
500 calories of Cooked Shiitake Mushrooms with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 11 times more Omega 6, 2.3 times more Sugars, 3.2 times more Fiber and 1.8 times more Protein than Cooked Shiitake Mushrooms with Salt.
Both Cooked Shiitake Mushrooms with Salt and Tomatoes in Juice with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cooked Shiitake Mushrooms with Salt provide inadequate amounts of Omega 6
Both Cooked Shiitake Mushrooms with Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 in 500 calories.