Nutrient Comparison: Cooked Shiitake Mushrooms with Salt VS Tomatoes in Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Shiitake Mushrooms with Salt versus 7 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Shiitake Mushrooms with Salt vs Tomatoes in Juice with Salt:
- 7 ounces of Cooked Shiitake Mushrooms with Salt have 3.1 times more Vitamin B2, 2.1 times more Vitamin B3, 30.7 times more Vitamin B5, 1.4 times more Vitamin B6, 2.6 times more Vitamin B9 and more Vitamin D than Tomatoes in Juice with Salt.
- While 7 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 15.5 times more Vitamin B1, 42 times more Vitamin C, more Vitamin E and more Vitamin K than Cooked Shiitake Mushrooms with Salt.
- 7 ounces of Cooked Shiitake Mushrooms with Salt have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- 7 ounces of Tomatoes in Juice with Salt have insufficient amounts of Vitamin D
- Both Cooked Shiitake Mushrooms with Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Cooked Shiitake Mushrooms with Salt vs Tomatoes in Juice with Salt:
- 7 ounces of Cooked Shiitake Mushrooms with Salt have 17.2 times more Copper, 1.4 times more Magnesium, 3 times more Manganese, 1.7 times more Phosphorus, 35.4 times more Selenium, 2.1 times more Sodium and 11.1 times more Zinc than Tomatoes in Juice with Salt.
- While 7 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 11 times more Calcium, 1.3 times more Iron and 1.6 times more Potassium than Cooked Shiitake Mushrooms with Salt.
- Both Cooked Shiitake Mushrooms with Salt and Tomatoes in Juice with Salt contain similar levels of Water per seven ounces.
- 7 ounces of Cooked Shiitake Mushrooms with Salt lack sufficient amounts of Calcium
- 7 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Shiitake Mushrooms with Salt have 4.1 times more Carbohydrate, 1.5 times more Sugars and 2 times more Protein than Tomatoes in Juice with Salt.
- Both Cooked Shiitake Mushrooms with Salt and Tomatoes in Juice with Salt offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Protein
- Both Cooked Shiitake Mushrooms with Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.