Comparing Nutrients in 500 calories Cooked Shiitake MushroomsVS Canned Carrots with Salt
Weight per 500 calories
Cooked Shiitake Mushrooms
893g
Canned Carrots with Salt
2000g
Cooked Shiitake Mushrooms have 2.2 times more energy per 100g than Canned Carrots with Salt. It has low energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Shiitake Mushrooms or Canned Carrots with Salt?
Cooked Shiitake Mushrooms VS Canned Carrots With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Shiitake Mushrooms or Canned Carrots with Salt?
Lets compare vitamin content per 500 calories of Cooked Shiitake Mushrooms vs Canned Carrots with Salt:
500 calories of Cooked Shiitake Mushrooms have 2.5 times more Vitamin B2, 1.2 times more Vitamin B3, 11.9 times more Vitamin B5 and more Vitamin D than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain more Vitamin A, 1.6 times more Vitamin B6, 20.2 times more Vitamin C, more Vitamin E and more Vitamin K than Cooked Shiitake Mushrooms no Salt.
Both Cooked Shiitake Mushrooms and Canned Carrots with Salt provide similar amounts of Vitamin B1 and Vitamin B9 per 500 calories.
500 calories of Cooked Shiitake Mushrooms have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
500 calories of Canned Carrots with Salt have insufficient amounts of Vitamin D
Both Cooked Shiitake Mushrooms no Salt as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Cooked Shiitake Mushrooms vs Canned Carrots with Salt:
500 calories of Cooked Shiitake Mushrooms have 3.8 times more Copper, 27.7 times more Selenium and 2.3 times more Zinc than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain 18.7 times more Calcium, 3.3 times more Iron, 1.3 times more Magnesium, 4.9 times more Manganese, 1.9 times more Phosphorus, 3.4 times more Potassium, 135.5 times more Sodium and 2.5 times more Water than Cooked Shiitake Mushrooms no Salt.
500 calories of Cooked Shiitake Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 kcal of Drained Canned Carrots with Salt contain 8.2 times more Omega 3, 1.4 times more Sugars and 1.6 times more Fiber than Cooked Shiitake Mushrooms no Salt.
Both Cooked Shiitake Mushrooms and Canned Carrots with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Cooked Shiitake Mushrooms provide inadequate amounts of Omega 3
Both Cooked Shiitake Mushrooms no Salt as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 500 calories.