Baked Potatoes Flesh no Salt have 1.7 times more energy per unit of mass than Cooked Shiitake Mushrooms no Salt, which is average in comparison to other foods. Cooked Shiitake Mushrooms having low energy density.
Discover which food has more nutrients per 500 calories - Cooked Shiitake Mushrooms or Baked Potato Flesh?
Cooked Shiitake Mushrooms VS Baked Potato Flesh Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Shiitake Mushrooms or Baked Potato Flesh?
Lets compare vitamin content per 500 calories of Cooked Shiitake Mushrooms vs Baked Potato Flesh:
500 calories of Cooked Shiitake Mushrooms have 13.4 times more Vitamin B2, 1.8 times more Vitamin B3, 10.7 times more Vitamin B5, 3.9 times more Vitamin B9 and more Vitamin D than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 1.7 times more Vitamin B1 and 25.7 times more Vitamin C than Cooked Shiitake Mushrooms no Salt.
Both Cooked Shiitake Mushrooms and Baked Potato Flesh provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Cooked Shiitake Mushrooms have insufficient amounts of Vitamin C
500 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin D
Both Cooked Shiitake Mushrooms no Salt as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cooked Shiitake Mushrooms vs Baked Potato Flesh:
500 calories of Cooked Shiitake Mushrooms have 6.9 times more Copper, 2.1 times more Iron, 2.1 times more Manganese, 137.3 times more Selenium, 7.6 times more Zinc and 1.8 times more Water than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 2 times more Potassium than Cooked Shiitake Mushrooms no Salt.
Both Cooked Shiitake Mushrooms and Baked Potato Flesh contain similar levels of Magnesium and Phosphorus per 500 calories.
500 calories of Baked Potato Flesh lack sufficient amounts of Selenium
Both Cooked Shiitake Mushrooms no Salt as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Shiitake Mushrooms have 3.8 times more Sugars, 2.3 times more Fiber and 1.3 times more Protein than Baked Potato Flesh.
Both Cooked Shiitake Mushrooms and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Cooked Shiitake Mushrooms no Salt as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.