Comparing Nutrients in 500 calories Boiled White Mushrooms with SaltVS Boiled Mustard Spinach with Salt
Weight per 500 calories
Boiled White Mushrooms with Salt
1786g
Boiled Mustard Spinach with Salt
3125g
Boiled White Mushrooms with Salt have 1.8 times more energy per 100g than Boiled Mustard Spinach with Salt. It has very low energy density when compared to other foods. Boiled and Drained Mustard Spinach with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled White Mushrooms with Salt or Boiled Mustard Spinach with Salt?
Boiled White Mushrooms With Salt VS Boiled Mustard Spinach With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled White Mushrooms with Salt or Boiled Mustard Spinach with Salt?
Lets compare vitamin content per 500 calories of Boiled White Mushrooms with Salt vs Boiled Mustard Spinach with Salt:
500 calories of Boiled White Mushrooms with Salt have 2.8 times more Vitamin B2, 5.9 times more Vitamin B3, 10.4 times more Vitamin B5 and more Vitamin D than Boiled Mustard Spinach with Salt.
While 500 kcal of Boiled and Drained Mustard Spinach with Salt contain more Vitamin A, 1.8 times more Vitamin B6, 7.1 times more Vitamin B9 and 28.4 times more Vitamin C than Boiled and Drained White Mushrooms with Salt.
Both Boiled White Mushrooms with Salt and Boiled Mustard Spinach with Salt provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Boiled White Mushrooms with Salt have insufficient amounts of Vitamin A
500 calories of Boiled Mustard Spinach with Salt have insufficient amounts of Vitamin D
Both Boiled and Drained White Mushrooms with Salt as well as Boiled and Drained Mustard Spinach with Salt have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Boiled White Mushrooms with Salt vs Boiled Mustard Spinach with Salt:
500 calories of Boiled White Mushrooms with Salt have 5.8 times more Copper, 1.2 times more Iron, 2.8 times more Phosphorus, 12.8 times more Selenium and 4.5 times more Zinc than Boiled Mustard Spinach with Salt.
While 500 kcal of Boiled and Drained Mustard Spinach with Salt contain 46.1 times more Calcium, 4.1 times more Manganese, 1.4 times more Potassium, 1.8 times more Sodium and 1.8 times more Water than Boiled and Drained White Mushrooms with Salt.
Both Boiled White Mushrooms with Salt and Boiled Mustard Spinach with Salt contain similar levels of Magnesium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled and Drained Mustard Spinach with Salt contain 1.6 times more Fiber and 1.4 times more Protein than Boiled and Drained White Mushrooms with Salt.
Both Boiled White Mushrooms with Salt and Boiled Mustard Spinach with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.