Comparing Nutrients in 500 calories Boiled Mustard GreensVS Canned Tomatoes with Green Chilies
Weight per 500 calories
Boiled Mustard Greens
1923g
Canned Tomatoes with Green Chilies
3333g
Boiled Mustard Greens have 1.7 times more energy per 100g than Canned Tomatoes with Green Chilies. It has very low energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Mustard Greens or Canned Tomatoes with Green Chilies?
Boiled Mustard Greens VS Canned Tomatoes With Green Chilies Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Mustard Greens or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 500 calories of Boiled Mustard Greens vs Canned Tomatoes with Green Chilies:
500 calories of Boiled Mustard Greens have 17.8 times more Vitamin A, 1.9 times more Vitamin B2 and 2.4 times more Vitamin C than Canned Tomatoes with Green Chilies.
While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.4 times more Vitamin B1, 2.6 times more Vitamin B3, 2.1 times more Vitamin B5, 1.8 times more Vitamin B6 and 1.7 times more Vitamin B9 than Boiled and Drained Mustard Greens.
Both Boiled and Drained Mustard Greens as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Mustard Greens vs Canned Tomatoes with Green Chilies:
500 calories of Boiled Mustard Greens have 3.4 times more Calcium, 1.9 times more Iron and 1.7 times more Phosphorus than Canned Tomatoes with Green Chilies.
While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.5 times more Magnesium, 77.2 times more Sodium and 1.8 times more Water than Boiled and Drained Mustard Greens.
Both Boiled Mustard Greens and Canned Tomatoes with Green Chilies contain similar levels of Copper, Potassium, Selenium and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Mustard Greens have 12.7 times more Omega 3 and 2.1 times more Protein than Canned Tomatoes with Green Chilies.
While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.4 times more Carbohydrate than Boiled and Drained Mustard Greens.
Both Boiled Mustard Greens and Canned Tomatoes with Green Chilies offer comparable quantities of Energy per 500 calories.
500 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
Both Boiled and Drained Mustard Greens as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 6 in 500 calories.