Raw Brussels Sprouts have 2.3 times more energy per unit of mass than Boiled and Drained Frozen Mustard Greens, which is low in comparison to other foods. Cooked Frozen Mustard Greens having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Frozen Mustard Greens or Brussels Sprouts?
Cooked Frozen Mustard Greens VS Brussels Sprouts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Mustard Greens or Brussels Sprouts?
Lets compare vitamin content per 500 calories of Cooked Frozen Mustard Greens vs Brussels Sprouts:
500 calories of Cooked Frozen Mustard Greens have 21.1 times more Vitamin A, 1.3 times more Vitamin B2, 2.6 times more Vitamin B9, 3.5 times more Vitamin E and 4.3 times more Vitamin K than Brussels Sprouts.
While 500 kcal of Raw Brussels Sprouts contain 1.5 times more Vitamin B1, 1.3 times more Vitamin B3, 8.5 times more Vitamin B5 and 2.7 times more Vitamin C than Boiled and Drained Frozen Mustard Greens.
Both Cooked Frozen Mustard Greens and Brussels Sprouts provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Cooked Frozen Mustard Greens have insufficient amounts of Vitamin B5
Both Boiled and Drained Frozen Mustard Greens as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Mustard Greens vs Brussels Sprouts:
500 calories of Cooked Frozen Mustard Greens have 5.4 times more Calcium, 1.9 times more Copper, 1.8 times more Iron, 1.3 times more Magnesium, 2 times more Manganese, 2.3 times more Sodium and 2.5 times more Water than Brussels Sprouts.
While 500 kcal of Raw Brussels Sprouts contain 1.3 times more Phosphorus than Boiled and Drained Frozen Mustard Greens.
Both Cooked Frozen Mustard Greens and Brussels Sprouts contain similar levels of Potassium, Selenium and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Frozen Mustard Greens have 1.7 times more Fiber and 1.5 times more Protein than Brussels Sprouts.
While 500 kcal of Raw Brussels Sprouts contain 2 times more Omega 3, 1.3 times more Carbohydrate and 3 times more Sugars than Boiled and Drained Frozen Mustard Greens.
Both Cooked Frozen Mustard Greens and Brussels Sprouts offer comparable quantities of Energy per 500 calories.
Both Boiled and Drained Frozen Mustard Greens as well as Raw Brussels Sprouts provide inadequate amounts of Omega 6 in 500 calories.