Cooked Shiitake Mushrooms no Salt have 2.9 times more energy per unit of mass than Boiled and Drained Frozen Mustard Greens, which is low in comparison to other foods. Cooked Frozen Mustard Greens having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Frozen Mustard Greens or Cooked Shiitake Mushrooms?
Cooked Frozen Mustard Greens VS Cooked Shiitake Mushrooms Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Mustard Greens or Cooked Shiitake Mushrooms?
Lets compare vitamin content per 500 calories of Cooked Frozen Mustard Greens vs Cooked Shiitake Mushrooms:
500 calories of Cooked Frozen Mustard Greens have more Vitamin A, 3.2 times more Vitamin B1, 2 times more Vitamin B6, 9.8 times more Vitamin B9, 135.6 times more Vitamin C, more Vitamin E and more Vitamin K than Cooked Shiitake Mushrooms.
While 500 kcal of Cooked Shiitake Mushrooms no Salt contain 2 times more Vitamin B3, 76.1 times more Vitamin B5 and more Vitamin D than Boiled and Drained Frozen Mustard Greens.
Both Cooked Frozen Mustard Greens and Cooked Shiitake Mushrooms provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Cooked Frozen Mustard Greens have insufficient amounts of Vitamin B5 and Vitamin D
500 calories of Cooked Shiitake Mushrooms have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Frozen Mustard Greens as well as Cooked Shiitake Mushrooms no Salt have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Mustard Greens vs Cooked Shiitake Mushrooms:
500 calories of Cooked Frozen Mustard Greens have 99.2 times more Calcium, 7.5 times more Iron, 2.7 times more Magnesium, 4.2 times more Manganese, 2.4 times more Phosphorus, 3.5 times more Potassium, 18.4 times more Sodium and 3.3 times more Water than Cooked Shiitake Mushrooms.
While 500 kcal of Cooked Shiitake Mushrooms no Salt contain 5.2 times more Copper, 14 times more Selenium and 2.3 times more Zinc than Boiled and Drained Frozen Mustard Greens.
500 calories of Cooked Shiitake Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Frozen Mustard Greens have 21.6 times more Omega 3, 3.9 times more Fiber and 4.3 times more Protein than Cooked Shiitake Mushrooms.
While 500 kcal of Cooked Shiitake Mushrooms no Salt contain 1.6 times more Carbohydrate and 4.1 times more Sugars than Boiled and Drained Frozen Mustard Greens.
Both Cooked Frozen Mustard Greens and Cooked Shiitake Mushrooms offer comparable quantities of Energy per 500 calories.
500 calories of Cooked Shiitake Mushrooms provide inadequate amounts of Omega 3
Both Boiled and Drained Frozen Mustard Greens as well as Cooked Shiitake Mushrooms no Salt provide inadequate amounts of Omega 6 in 500 calories.