Tomato Powder has 15.9 times more energy per unit of mass than Boiled and Drained Frozen Mustard Greens, which is high in comparison to other foods. Cooked Frozen Mustard Greens having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Frozen Mustard Greens or Tomato Powder?
Cooked Frozen Mustard Greens VS Tomato Powder Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Mustard Greens or Tomato Powder?
Lets compare vitamin content per 500 calories of Cooked Frozen Mustard Greens vs Tomato Powder:
500 calories of Cooked Frozen Mustard Greens have 6.5 times more Vitamin A, 3.8 times more Vitamin B6, 9.3 times more Vitamin B9, 1.9 times more Vitamin C, 1.8 times more Vitamin E and 109.1 times more Vitamin K than Tomato Powder.
While 500 kcal of Tomato Powder contain 1.4 times more Vitamin B1, 2.2 times more Vitamin B3 and 14.8 times more Vitamin B5 than Boiled and Drained Frozen Mustard Greens.
Both Cooked Frozen Mustard Greens and Tomato Powder provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Cooked Frozen Mustard Greens have insufficient amounts of Vitamin B5
Both Boiled and Drained Frozen Mustard Greens as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Mustard Greens vs Tomato Powder:
500 calories of Cooked Frozen Mustard Greens have 9.7 times more Calcium, 3.9 times more Iron, 2.4 times more Manganese, 1.3 times more Phosphorus, 1.8 times more Selenium, 3 times more Sodium, 1.9 times more Zinc and 487.2 times more Water than Tomato Powder.
While 500 kcal of Tomato Powder contain 1.3 times more Copper than Boiled and Drained Frozen Mustard Greens.
Both Cooked Frozen Mustard Greens and Tomato Powder contain similar levels of Magnesium and Potassium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Frozen Mustard Greens have 50 times more Omega 3, 2.7 times more Fiber and 2.8 times more Protein than Tomato Powder.
While 500 kcal of Tomato Powder contain 1.5 times more Carbohydrate and 8.6 times more Sugars than Boiled and Drained Frozen Mustard Greens.
Both Cooked Frozen Mustard Greens and Tomato Powder offer comparable quantities of Energy per 500 calories.
500 calories of Tomato Powder provide inadequate amounts of Omega 3
Both Boiled and Drained Frozen Mustard Greens as well as Tomato Powder provide inadequate amounts of Omega 6 in 500 calories.