Canned Tomato Puree has 2 times more energy per unit of mass than Boiled and Drained Frozen Mustard Greens, which is low in comparison to other foods. Cooked Frozen Mustard Greens having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Frozen Mustard Greens or Tomato Puree?
Cooked Frozen Mustard Greens VS Tomato Puree Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Mustard Greens or Tomato Puree?
Lets compare vitamin content per 500 calories of Cooked Frozen Mustard Greens vs Tomato Puree:
500 calories of Cooked Frozen Mustard Greens have 27.2 times more Vitamin A, 3.2 times more Vitamin B1, 1.3 times more Vitamin B2, 1.7 times more Vitamin B6, 12.7 times more Vitamin B9, 2.6 times more Vitamin C, 1.4 times more Vitamin E and 197.1 times more Vitamin K than Tomato Puree.
While 500 kcal of Canned Tomato Puree contain 2.8 times more Vitamin B3 and 13.8 times more Vitamin B5 than Boiled and Drained Frozen Mustard Greens.
500 calories of Cooked Frozen Mustard Greens have insufficient amounts of Vitamin B5
Both Boiled and Drained Frozen Mustard Greens as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Mustard Greens vs Tomato Puree:
500 calories of Cooked Frozen Mustard Greens have 11.2 times more Calcium, 1.3 times more Iron, 3.5 times more Manganese, 1.7 times more Selenium, 1.8 times more Sodium and 2.1 times more Water than Tomato Puree.
While 500 kcal of Canned Tomato Puree contain 2.5 times more Copper and 1.6 times more Potassium than Boiled and Drained Frozen Mustard Greens.
Both Cooked Frozen Mustard Greens and Tomato Puree contain similar levels of Magnesium, Phosphorus and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Frozen Mustard Greens have 11 times more Omega 3, 2.9 times more Fiber and 2.8 times more Protein than Tomato Puree.
While 500 kcal of Canned Tomato Puree contain 1.4 times more Carbohydrate and 7.5 times more Sugars than Boiled and Drained Frozen Mustard Greens.
Both Cooked Frozen Mustard Greens and Tomato Puree offer comparable quantities of Energy per 500 calories.
500 calories of Tomato Puree provide inadequate amounts of Omega 3
Both Boiled and Drained Frozen Mustard Greens as well as Canned Tomato Puree provide inadequate amounts of Omega 6 in 500 calories.