Comparing Nutrients in 500 calories Boiled New Zealand SpinachVS Mustard Spinach
Weight per 500 calories
Boiled New Zealand Spinach
4167g
Mustard Spinach
2273g
Raw Mustard Spinach has 1.8 times more energy per unit of mass than Boiled and Drained New Zealand Spinach, which is very low in comparison to other foods. Boiled New Zealand Spinach having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled New Zealand Spinach or Mustard Spinach?
Boiled New Zealand Spinach VS Mustard Spinach Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled New Zealand Spinach or Mustard Spinach?
Lets compare vitamin content per 500 calories of Boiled New Zealand Spinach vs Mustard Spinach:
500 calories of Boiled New Zealand Spinach have 2.1 times more Vitamin B2, 2.6 times more Vitamin B5 and 2.8 times more Vitamin B6 than Mustard Spinach.
While 500 kcal of Raw Mustard Spinach contain 10.8 times more Vitamin B9 and 4.4 times more Vitamin C than Boiled and Drained New Zealand Spinach.
Both Boiled New Zealand Spinach and Mustard Spinach provide similar amounts of Vitamin B1 and Vitamin B3 per 500 calories.
Both Boiled and Drained New Zealand Spinach as well as Raw Mustard Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled New Zealand Spinach vs Mustard Spinach:
500 calories of Boiled New Zealand Spinach have 1.9 times more Copper, 5.3 times more Magnesium, 2.4 times more Manganese, 1.4 times more Phosphorus, 2.1 times more Selenium, 9.3 times more Sodium, 3.3 times more Zinc and 1.9 times more Water than Mustard Spinach.
While 500 kcal of Raw Mustard Spinach contain 2.4 times more Calcium and 2.4 times more Potassium than Boiled and Drained New Zealand Spinach.
Both Boiled New Zealand Spinach and Mustard Spinach contain similar levels of Iron per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled New Zealand Spinach have 3.8 times more Omega 3 than Mustard Spinach.
Both Boiled New Zealand Spinach and Mustard Spinach offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 500 calories.
Both Boiled and Drained New Zealand Spinach as well as Raw Mustard Spinach provide inadequate amounts of Omega 6 in 500 calories.