Nutrient Comparison: Boiled New Zealand Spinach VS Mustard Spinach per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled New Zealand Spinach versus 7 oz of Mustard Spinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled New Zealand Spinach vs Mustard Spinach:
- 7 ounces of Boiled New Zealand Spinach have 1.4 times more Vitamin B5 and 1.5 times more Vitamin B6 than Mustard Spinach.
- While 7 oz of Raw Mustard Spinach contain 2.3 times more Vitamin B1, 1.7 times more Vitamin B3, 19.9 times more Vitamin B9 and 8.1 times more Vitamin C than Boiled and Drained New Zealand Spinach.
- Both Boiled New Zealand Spinach and Mustard Spinach provide similar amounts of Vitamin B2 per seven ounces.
- Both Boiled and Drained New Zealand Spinach as well as Raw Mustard Spinach have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled New Zealand Spinach vs Mustard Spinach:
- 7 ounces of Boiled New Zealand Spinach have 2.9 times more Magnesium, 1.3 times more Manganese, 5.1 times more Sodium and 1.8 times more Zinc than Mustard Spinach.
- While 7 oz of Raw Mustard Spinach contain 4.4 times more Calcium, 2.3 times more Iron, 1.3 times more Phosphorus and 4.4 times more Potassium than Boiled and Drained New Zealand Spinach.
- Both Boiled New Zealand Spinach and Mustard Spinach contain similar levels of Copper and Water per seven ounces.
- 7 ounces of Mustard Spinach lack sufficient amounts of Zinc
- Both Boiled and Drained New Zealand Spinach as well as Raw Mustard Spinach lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled New Zealand Spinach have 2.1 times more Omega 3 than Mustard Spinach.
- While 7 oz of Raw Mustard Spinach contain 1.8 times more Carbohydrate, 2 times more Fiber and 1.7 times more Protein than Boiled and Drained New Zealand Spinach.
- 7 ounces of Boiled New Zealand Spinach provide inadequate amounts of Carbohydrate
- 7 ounces of Mustard Spinach provide inadequate amounts of Omega 3
- Both Boiled and Drained New Zealand Spinach as well as Raw Mustard Spinach provide inadequate amounts of Energy and Omega 6 in seven ounces.