Comparing Nutrients in 500 calories New Zealand SpinachVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 500 calories
New Zealand Spinach
3571g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
311g
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 11.5 times more energy per unit of mass than Raw New Zealand Spinach, which is above average in comparison to other foods. New Zealand Spinach having very low energy density.
Discover which food has more nutrients per 500 calories - New Zealand Spinach or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
New Zealand Spinach
34%
10%
56%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
New Zealand Spinach VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - New Zealand Spinach or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 500 calories of New Zealand Spinach vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of New Zealand Spinach have 3.8 times more Vitamin B1, 48.2 times more Vitamin B2, 2.7 times more Vitamin B3, 7.3 times more Vitamin B5, 20.3 times more Vitamin B6, 7.8 times more Vitamin B9, 29.2 times more Vitamin C, 163.3 times more Vitamin E and 1685 times more Vitamin K than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
Both Raw New Zealand Spinach as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D in 500 calories.
Comparing minerals per 500 calories for New Zealand Spinach vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of New Zealand Spinach have 51.3 times more Calcium, 7.4 times more Copper, 12.3 times more Iron, 16 times more Magnesium, 33.6 times more Manganese, 3.3 times more Phosphorus, 3.2 times more Potassium, 80.5 times more Selenium, 3.8 times more Sodium, 10.9 times more Zinc and 17.1 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of New Zealand Spinach have 42.2 times more Omega 3, 11.5 times more Sugars, 7.5 times more Fiber and 6.9 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.2 times more Fat and 2.9 times more Saturated Fat than Raw New Zealand Spinach.
Both New Zealand Spinach and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
Both Raw New Zealand Spinach as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6 in 500 calories.