Comparing Nutrients in 500 calories Long Rice Chinese Noodles VS Boiled Lupins

Weight per 500 calories

• Long Rice Chinese Noodles: 143g
• Boiled Lupins: 420g

Long Rice Chinese Noodles have 2.9 times more energy per 100g than Boiled Lupins. It has high energy density when compared to other foods. Boiled Lupins having average energy density.

Discover which food has more nutrients per 500 calories - Long Rice Chinese Noodles or Boiled Lupins?

Macros Ratio

	Protein	Fat	Carbs
Long Rice Chinese Noodles	0%	0%	100%
Boiled Lupins	49%	21%	30%

Macro Nutrients

	Long Rice Chinese Noodles	Boiled Lupins	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	0.088% 0.085g	12.6% 12.3g	97g per day for Men 19-50 years
Saturated Fat	0.076% 0.024g	4.54% 1.45g	32g per day for Men 19-50 years
Omega 3	0.089% 0.001g	35% 0.56g	1.6g per day for Men 19-50 years
Omega 6	0.14% 0.024g	14.8% 2.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	94% 123g	32% 41.5g	130g per day for Men 19-50 years
Sugars	0% 0g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	1.87% 0.71g	31% 11.8g	38g per day for Men 19-50 years
Protein	0.41% 0.23g	117% 65.4g	56g per day for Men 19-50 years

Vitamins

	Long Rice Chinese Noodles	Boiled Lupins	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	18% 0.21mg	47% 0.56mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	17% 0.22mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.8% 0.28mg	13% 2.08mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.85% 0.14mg	15.8% 0.79mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.48% 0.071mg	2.9% 0.038mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.71% 2.85μg	62% 248μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	5.14% 4.62mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.23% 0.19mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Long Rice Chinese Noodles	Boiled Lupins	Recommended Dietary Allowance
Calcium	3.56% 35.6mg	21.4% 214mg	1000mg per day for Men 19-50 years
Copper	13% 0.12mg	108% 0.97mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	38.6% 3.1mg	63% 5.04mg	8mg per day for Men 19-50 years
Magnesium	1% 4.27mg	54% 227mg	420mg per day for Men 19-50 years
Manganese	6.2% 0.14mg	123% 2.84mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	6.5% 45.6mg	77% 538mg	700mg per day for Men 19-50 years
Potassium	0.42% 14.2mg	30.3% 1029mg	3400mg per day for Men 19-50 years
Selenium	20.5% 11.3μg	20% 11μg	55μg per day for Men 19-50 years
Sodium	0.95% 14.2mg	1.12% 17mg	1500mg per day for Men 19-50 years
Zinc	5.3% 0.58mg	52.7% 5.8mg	11mg per day for Men 19-50 years
Water	0.52% 19g	8.07% 299g	3700g per day for Men 19-50 years

Long Rice Chinese Noodles VS Boiled Lupins Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Long Rice Chinese Noodles or Boiled Lupins?

Lets compare vitamin content per 500 calories of Long Rice Chinese Noodles vs Boiled Lupins:

• 500 kcal of Boiled Lupins contain 2.6 times more Vitamin B1, more Vitamin B2, 7.3 times more Vitamin B3, 5.5 times more Vitamin B5 and 87 times more Vitamin B9 than Long Rice Chinese Noodles, dehydrated.
• 500 calories of Long Rice Chinese Noodles have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
• Both Long Rice Chinese Noodles, dehydrated as well as Boiled Lupins have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Long Rice Chinese Noodles vs Boiled Lupins:

• 500 kcal of Boiled Lupins contain 6 times more Calcium, 8.4 times more Copper, 1.6 times more Iron, 53.1 times more Magnesium, 19.9 times more Manganese, 11.8 times more Phosphorus, 72.3 times more Potassium and 9.9 times more Zinc than Long Rice Chinese Noodles, dehydrated.
• Both Long Rice Chinese Noodles and Boiled Lupins contain similar levels of Selenium per 500 calories.
• 500 calories of Long Rice Chinese Noodles lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Zinc

Comparison of macro-nutrients per 500 calories:

• 500 calories of Long Rice Chinese Noodles have 3 times more Carbohydrate than Boiled Lupins.
• While 500 kcal of Boiled Lupins contain 143.5 times more Fat, 395.2 times more Omega 3, 103.6 times more Omega 6, 16.5 times more Fiber and 287 times more Protein than Long Rice Chinese Noodles, dehydrated.
• Both Long Rice Chinese Noodles and Boiled Lupins offer comparable quantities of Energy per 500 calories.
• 500 calories of Long Rice Chinese Noodles provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein