Comparing Nutrients in 1 kilogram Long Rice Chinese Noodles VS Boiled Lupins

Macros Ratio

	Protein	Fat	Carbs
Long Rice Chinese Noodles	0%	0%	100%
Boiled Lupins	49%	21%	30%

Macro Nutrients

	Long Rice Chinese Noodles	Boiled Lupins	Recommended Dietary Allowance
Energy	121% 3510kcal	41% 1190kcal	2900kcal per day for Men 19-50 years
Fat	0.62% 0.6g	30% 29g	97g per day for Men 19-50 years
Saturated Fat	0.53% 0.17g	11% 3.46g	32g per day for Men 19-50 years
Omega 3	0.63% 0.01g	83.8% 1.34g	1.6g per day for Men 19-50 years
Omega 6	1% 0.17g	35% 5.97g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	662% 861g	76% 99g	130g per day for Men 19-50 years
Sugars	0% 0g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	13% 5g	73.7% 28g	38g per day for Men 19-50 years
Protein	2.86% 1.6g	278% 156g	56g per day for Men 19-50 years

Vitamins

	Long Rice Chinese Noodles	Boiled Lupins	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	125% 1.5mg	112% 1.34mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	40.8% 0.53mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	12.5% 2mg	31% 4.95mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	20% 1mg	37.6% 1.88mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	38.5% 0.5mg	6.92% 0.09mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5% 20μg	148% 590μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	12.2% 11mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	8.67% 1.3mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Long Rice Chinese Noodles	Boiled Lupins	Recommended Dietary Allowance
Calcium	25% 250mg	51% 510mg	1000mg per day for Men 19-50 years
Copper	90% 0.81mg	257% 2.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	271% 21.7mg	150% 12mg	8mg per day for Men 19-50 years
Magnesium	7.14% 30mg	129% 540mg	420mg per day for Men 19-50 years
Manganese	43.5% 1mg	294% 6.76mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	45.7% 320mg	183% 1280mg	700mg per day for Men 19-50 years
Potassium	2.94% 100mg	72% 2450mg	3400mg per day for Men 19-50 years
Selenium	144% 79μg	47.3% 26μg	55μg per day for Men 19-50 years
Sodium	6.67% 100mg	2.67% 40mg	1500mg per day for Men 19-50 years
Zinc	37.3% 4.1mg	125% 14mg	11mg per day for Men 19-50 years
Water	3.63% 134g	19.2% 711g	3700g per day for Men 19-50 years

Nutrient Comparison: Long Rice Chinese Noodles VS Boiled Lupins per 1 kg

Compare the macro and micronutrient content in 1 kg of Long Rice Chinese Noodles versus 1 kg of Boiled Lupins to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Long Rice Chinese Noodles vs Boiled Lupins:

• 1 kilogram of Long Rice Chinese Noodles has 5.6 times more Vitamin B6 than Boiled Lupins.
• While 1 kg of Boiled Lupins contains more Vitamin B2, 2.5 times more Vitamin B3, 1.9 times more Vitamin B5 and 29.5 times more Vitamin B9 than Long Rice Chinese Noodles, dehydrated.
• Both Long Rice Chinese Noodles and Boiled Lupins provide similar amounts of Vitamin B1 per one kilogram.
• 1 kilogram of Long Rice Chinese Noodles have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
• 1 kilogram of Boiled Lupins have insufficient amounts of Vitamin B6
• Both Long Rice Chinese Noodles, dehydrated as well as Boiled Lupins have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Long Rice Chinese Noodles vs Boiled Lupins:

• 1 kilogram of Long Rice Chinese Noodles has 1.8 times more Iron and 3 times more Selenium than Boiled Lupins.
• While 1 kg of Boiled Lupins contains 2 times more Calcium, 2.9 times more Copper, 18 times more Magnesium, 6.8 times more Manganese, 4 times more Phosphorus, 24.5 times more Potassium and 3.4 times more Zinc than Long Rice Chinese Noodles, dehydrated.
• 1 kilogram of Long Rice Chinese Noodles lack sufficient amounts of Magnesium and Potassium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Long Rice Chinese Noodles has 2.9 times more Energy and 8.7 times more Carbohydrate than Boiled Lupins.
• While 1 kg of Boiled Lupins contains 48.7 times more Fat, 134 times more Omega 3, 35.1 times more Omega 6, 5.6 times more Fiber and 97.3 times more Protein than Long Rice Chinese Noodles, dehydrated.
• 1 kilogram of Long Rice Chinese Noodles provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein