Nutrient Comparison: Long Rice Chinese Noodles VS Boiled Lupins per 100 g
Compare the macro and micronutrient content in 100 g of Long Rice Chinese Noodles versus 100 g of Boiled Lupins to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Long Rice Chinese Noodles vs Boiled Lupins:
- 100 grams of Long Rice Chinese Noodles have 5.6 times more Vitamin B6 than Boiled Lupins.
- While 100 g of Boiled Lupins contain more Vitamin B2, 2.5 times more Vitamin B3, 1.9 times more Vitamin B5 and 29.5 times more Vitamin B9 than Long Rice Chinese Noodles, dehydrated.
- Both Long Rice Chinese Noodles and Boiled Lupins provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Long Rice Chinese Noodles have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
- 100 grams of Boiled Lupins have insufficient amounts of Vitamin B6
- Both Long Rice Chinese Noodles, dehydrated as well as Boiled Lupins have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Long Rice Chinese Noodles vs Boiled Lupins:
- 100 grams of Long Rice Chinese Noodles have 1.8 times more Iron and 3 times more Selenium than Boiled Lupins.
- While 100 g of Boiled Lupins contain 2 times more Calcium, 2.9 times more Copper, 18 times more Magnesium, 6.8 times more Manganese, 4 times more Phosphorus, 24.5 times more Potassium and 3.4 times more Zinc than Long Rice Chinese Noodles, dehydrated.
- 100 grams of Long Rice Chinese Noodles lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Long Rice Chinese Noodles have 2.9 times more Energy and 8.7 times more Carbohydrate than Boiled Lupins.
- While 100 g of Boiled Lupins contain 48.7 times more Fat, 134 times more Omega 3, 35.1 times more Omega 6, 5.6 times more Fiber and 97.3 times more Protein than Long Rice Chinese Noodles, dehydrated.
- 100 grams of Long Rice Chinese Noodles provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein