Roasted Almonds VS Blanched Hazelnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Almonds or Blanched Hazelnuts?
Lets compare vitamin content per 500 calories of Roasted Almonds vs Blanched Hazelnuts:
- 500 calories of Roasted Almonds have 11.4 times more Vitamin B2, 2.5 times more Vitamin B3 and 1.4 times more Vitamin E than Blanched Hazelnuts.
- While 500 kcal of Blanched Hazelnuts Or Filberts contain 5.9 times more Vitamin B1, 2.4 times more Vitamin B5, 4.1 times more Vitamin B6 and 1.3 times more Vitamin B9 than Dry Roasted Almonds.
- 500 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
- 500 calories of Blanched Hazelnuts have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Dry Roasted Almonds as well as Blanched Hazelnuts Or Filberts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Roasted Almonds vs Blanched Hazelnuts:
- 500 calories of Roasted Almonds have 1.9 times more Calcium, 1.8 times more Magnesium, 1.6 times more Phosphorus and 1.6 times more Zinc than Blanched Hazelnuts.
- While 500 kcal of Blanched Hazelnuts Or Filberts contain 1.4 times more Copper and 5.4 times more Manganese than Dry Roasted Almonds.
- Both Roasted Almonds and Blanched Hazelnuts contain similar levels of Iron and Potassium per 500 calories.
- Both Dry Roasted Almonds as well as Blanched Hazelnuts Or Filberts lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Roasted Almonds have 2.5 times more Omega 6, 1.3 times more Carbohydrate and 1.6 times more Protein than Blanched Hazelnuts.
- Both Roasted Almonds and Blanched Hazelnuts offer comparable quantities of Energy, Fat, Saturated Fat and Fiber per 500 calories.
- Both Dry Roasted Almonds as well as Blanched Hazelnuts Or Filberts provide inadequate amounts of Omega 3 in 500 calories.