Nutrient Comparison: Roasted Almonds VS Blanched Hazelnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Almonds versus 14 oz of Blanched Hazelnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Almonds vs Blanched Hazelnuts:
- 14 ounces of Roasted Almonds have 10.9 times more Vitamin B2, 2.3 times more Vitamin B3 and 1.4 times more Vitamin E than Blanched Hazelnuts.
- While 14 oz of Blanched Hazelnuts Or Filberts contain 6.2 times more Vitamin B1, 2.5 times more Vitamin B5, 4.3 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin C than Dry Roasted Almonds.
- 14 ounces of Roasted Almonds have insufficient amounts of Vitamin C
- Both Dry Roasted Almonds as well as Blanched Hazelnuts Or Filberts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Roasted Almonds vs Blanched Hazelnuts:
- 14 ounces of Roasted Almonds have 1.8 times more Calcium, 1.7 times more Magnesium, 1.5 times more Phosphorus and 1.5 times more Zinc than Blanched Hazelnuts.
- While 14 oz of Blanched Hazelnuts Or Filberts contain 1.5 times more Copper, 5.7 times more Manganese and 2.1 times more Selenium than Dry Roasted Almonds.
- Both Roasted Almonds and Blanched Hazelnuts contain similar levels of Iron and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Almonds have 2.4 times more Omega 6, 1.2 times more Carbohydrate, 1.4 times more Sugars and 1.5 times more Protein than Blanched Hazelnuts.
- While 14 oz of Blanched Hazelnuts Or Filberts contain 5.8 times more Omega 3 than Dry Roasted Almonds.
- Both Roasted Almonds and Blanched Hazelnuts offer comparable quantities of Energy, Fat, Saturated Fat and Fiber per 14 ounces.
- 14 ounces of Roasted Almonds provide inadequate amounts of Omega 3