Nutrient Comparison: Roasted Almonds VS Blanched Hazelnuts per 100 g
Compare the macro and micronutrient content in 100 g of Roasted Almonds versus 100 g of Blanched Hazelnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Roasted Almonds vs Blanched Hazelnuts:
- 100 grams of Roasted Almonds have 10.9 times more Vitamin B2, 2.3 times more Vitamin B3 and 1.4 times more Vitamin E than Blanched Hazelnuts.
- While 100 g of Blanched Hazelnuts Or Filberts contain 6.2 times more Vitamin B1, 2.5 times more Vitamin B5, 4.3 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin C than Dry Roasted Almonds.
- 100 grams of Roasted Almonds have insufficient amounts of Vitamin C
- Both Dry Roasted Almonds as well as Blanched Hazelnuts Or Filberts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Roasted Almonds vs Blanched Hazelnuts:
- 100 grams of Roasted Almonds have 1.8 times more Calcium, 1.7 times more Magnesium, 1.5 times more Phosphorus and 1.5 times more Zinc than Blanched Hazelnuts.
- While 100 g of Blanched Hazelnuts Or Filberts contain 1.5 times more Copper, 5.7 times more Manganese and 2.1 times more Selenium than Dry Roasted Almonds.
- Both Roasted Almonds and Blanched Hazelnuts contain similar levels of Iron and Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Roasted Almonds have 2.4 times more Omega 6, 1.2 times more Carbohydrate, 1.4 times more Sugars and 1.5 times more Protein than Blanched Hazelnuts.
- While 100 g of Blanched Hazelnuts Or Filberts contain 5.8 times more Omega 3 than Dry Roasted Almonds.
- Both Roasted Almonds and Blanched Hazelnuts offer comparable quantities of Energy, Fat, Saturated Fat and Fiber per 100 grams.
- 100 grams of Roasted Almonds provide inadequate amounts of Omega 3