Lets compare vitamin content per 1 kilogram of Roasted Almonds vs Blanched Hazelnuts:
Dry Roasted Almonds have 10.9 times more Vitamin B2, 2.3 times more Vitamin B3 and 1.4 times more Vitamin E than Blanched Hazelnuts Or Filberts.
While Blanched Hazelnuts Or Filberts contain 6.2 times more Vitamin B1, 2.5 times more Vitamin B5, 4.3 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin C than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Blanched Hazelnuts Or Filberts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Roasted Almonds vs Blanched Hazelnuts:
Dry Roasted Almonds have 1.8 times more Calcium, 1.7 times more Magnesium, 1.5 times more Phosphorus and 1.5 times more Zinc than Blanched Hazelnuts Or Filberts.
While Blanched Hazelnuts Or Filberts contain 1.5 times more Copper, 5.7 times more Manganese and 2.1 times more Selenium than Dry Roasted Almonds.
Both Dry Roasted Almonds and Blanched Hazelnuts Or Filberts have similar amounts of Iron and Potassium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Dry Roasted Almonds have 2.4 times more Omega 6, 1.2 times more Carbohydrate, 1.4 times more Sugars and 1.5 times more Protein than Blanched Hazelnuts Or Filberts.
While Blanched Hazelnuts Or Filberts contain 5.8 times more Omega 3 than Dry Roasted Almonds.
Both Dry Roasted Almonds and Blanched Hazelnuts Or Filberts have similar amounts of Energy, Fat, Saturated Fat and Fiber per 1 kg.
Both Dry Roasted Almonds as well as Blanched Hazelnuts Or Filberts have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 1 kg.