Comparing Nutrients in 500 calories Cooked Oat BranVS Boiled Red Kidney Beans
Weight per 500 calories
Cooked Oat Bran
1250g
Boiled Red Kidney Beans
394g
Boiled Red Kidney Beans have 3.2 times more energy per unit of mass than Cooked Oat Bran, which is average in comparison to other foods. Cooked Oat Bran having low energy density.
Discover which food has more nutrients per 500 calories - Cooked Oat Bran or Boiled Red Kidney Beans?
Cooked Oat Bran VS Boiled Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Oat Bran or Boiled Red Kidney Beans?
Lets compare vitamin content per 500 calories of Cooked Oat Bran vs Boiled Red Kidney Beans:
500 calories of Cooked Oat Bran have 3.2 times more Vitamin B1, 1.9 times more Vitamin B2 and 3.1 times more Vitamin B5 than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 1.3 times more Vitamin B3, 1.5 times more Vitamin B6 and 6.8 times more Vitamin B9 than Cooked Oat Bran.
Both Cooked Oat Bran as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Oat Bran vs Boiled Red Kidney Beans:
500 calories of Cooked Oat Bran have 2.8 times more Magnesium, 6.4 times more Manganese, 2.7 times more Phosphorus, 20.4 times more Selenium, 1.6 times more Zinc and 4 times more Water than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 1.4 times more Potassium than Cooked Oat Bran.
Both Cooked Oat Bran and Boiled Red Kidney Beans contain similar levels of Calcium, Copper and Iron per 500 calories.
500 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Oat Bran have 5.5 times more Fat, 9.6 times more Omega 6 and 1.6 times more Carbohydrate than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 3.5 times more Omega 3 than Cooked Oat Bran.
Both Cooked Oat Bran and Boiled Red Kidney Beans offer comparable quantities of Energy, Fiber and Protein per 500 calories.
500 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6