Nutrient Comparison: Cooked Oat Bran VS Boiled Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Oat Bran versus 100 g of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Oat Bran vs Boiled Red Kidney Beans:
- 100 g of Boiled Red Kidney Beans contain 1.7 times more Vitamin B2, 4 times more Vitamin B3, 4.8 times more Vitamin B6 and 21.7 times more Vitamin B9 than Cooked Oat Bran.
- Both Cooked Oat Bran and Boiled Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B5 per 100 grams.
- 100 grams of Cooked Oat Bran have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin B9
- Both Cooked Oat Bran as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Oat Bran vs Boiled Red Kidney Beans:
- 100 grams of Cooked Oat Bran have 2 times more Manganese, 6.4 times more Selenium and 1.3 times more Water than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 2.8 times more Calcium, 3.7 times more Copper, 3.3 times more Iron, 4.4 times more Potassium and 2 times more Zinc than Cooked Oat Bran.
- Both Cooked Oat Bran and Boiled Red Kidney Beans contain similar levels of Magnesium and Phosphorus per 100 grams.
- 100 grams of Cooked Oat Bran lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Boiled Red Kidney Beans contain 3.2 times more Energy, 11.2 times more Omega 3, 2 times more Carbohydrate, 2.8 times more Fiber and 2.7 times more Protein than Cooked Oat Bran.
- 100 grams of Cooked Oat Bran provide inadequate amounts of Energy and Omega 3
- Both Cooked Oat Bran as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 100 grams.