Nutrient Comparison: Cooked Oat Bran VS Boiled Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Oat Bran versus 1 kg of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Oat Bran vs Boiled Red Kidney Beans:
- 1 kg of Boiled Red Kidney Beans contains 1.7 times more Vitamin B2, 4 times more Vitamin B3, 4.8 times more Vitamin B6 and 21.7 times more Vitamin B9 than Cooked Oat Bran.
- Both Cooked Oat Bran and Boiled Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B5 per one kilogram.
- 1 kilogram of Cooked Oat Bran have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin B9
- Both Cooked Oat Bran as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Oat Bran vs Boiled Red Kidney Beans:
- 1 kilogram of Cooked Oat Bran has 2 times more Manganese, 6.4 times more Selenium and 1.3 times more Water than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 2.8 times more Calcium, 3.7 times more Copper, 3.3 times more Iron, 4.4 times more Potassium and 2 times more Zinc than Cooked Oat Bran.
- Both Cooked Oat Bran and Boiled Red Kidney Beans contain similar levels of Magnesium and Phosphorus per one kilogram.
- 1 kilogram of Cooked Oat Bran lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled Red Kidney Beans contains 3.2 times more Energy, 11.2 times more Omega 3, 2 times more Carbohydrate, 2.8 times more Fiber and 2.7 times more Protein than Cooked Oat Bran.
- 1 kilogram of Cooked Oat Bran provide inadequate amounts of Energy and Omega 3
- Both Cooked Oat Bran as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.