Cooked Frozen Okra With Salt VS Cooked Broccoli Raab Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Okra with Salt or Cooked Broccoli Raab?
Lets compare vitamin content per 500 calories of Cooked Frozen Okra with Salt vs Cooked Broccoli Raab:
- 500 calories of Cooked Frozen Okra with Salt have 1.2 times more Vitamin B9 than Cooked Broccoli Raab.
- While 500 kcal of Cooked Broccoli Raab contain 17.6 times more Vitamin A, 2.7 times more Vitamin B1, 1.7 times more Vitamin B2, 3.8 times more Vitamin B3, 2.5 times more Vitamin B5, 6.9 times more Vitamin B6, 4.5 times more Vitamin C, 9.2 times more Vitamin E and 6.2 times more Vitamin K than Boiled Frozen Okra, drained with Salt.
- Both Boiled Frozen Okra, drained with Salt as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Okra with Salt vs Cooked Broccoli Raab:
- 500 calories of Cooked Frozen Okra with Salt have 1.3 times more Magnesium, 1.9 times more Manganese and 3.7 times more Sodium than Cooked Broccoli Raab.
- While 500 kcal of Cooked Broccoli Raab contain 1.8 times more Calcium, 2.8 times more Iron, 2.6 times more Phosphorus, 2.2 times more Potassium, 2.5 times more Selenium and 1.3 times more Zinc than Boiled Frozen Okra, drained with Salt.
- Both Cooked Frozen Okra with Salt and Cooked Broccoli Raab contain similar levels of Copper and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Cooked Frozen Okra with Salt have 1.8 times more Carbohydrate and 4 times more Sugars than Cooked Broccoli Raab.
- While 500 kcal of Cooked Broccoli Raab contain 2.5 times more Fat, 233.2 times more Omega 3, 1.5 times more Fiber and 2.7 times more Protein than Boiled Frozen Okra, drained with Salt.
- Both Cooked Frozen Okra with Salt and Cooked Broccoli Raab offer comparable quantities of Energy per 500 calories.
- 500 calories of Cooked Frozen Okra with Salt provide inadequate amounts of Omega 3
- Both Boiled Frozen Okra, drained with Salt as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in 500 calories.