Cooked Frozen Okra With Salt VS Cauliflower Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Okra with Salt or Cauliflower?
Lets compare vitamin content per 500 calories of Cooked Frozen Okra with Salt vs Cauliflower:
- 500 calories of Cooked Frozen Okra with Salt have more Vitamin A, 1.3 times more Vitamin B1, 1.4 times more Vitamin B2, 1.5 times more Vitamin B9, 3.4 times more Vitamin E and 2.7 times more Vitamin K than Cauliflower.
- While 500 kcal of Raw Cauliflower contain 3.7 times more Vitamin B5, 5.8 times more Vitamin B6 and 5.8 times more Vitamin C than Boiled Frozen Okra, drained with Salt.
- Both Cooked Frozen Okra with Salt and Cauliflower provide similar amounts of Vitamin B3 per 500 calories.
- 500 calories of Cauliflower have insufficient amounts of Vitamin A
- Both Boiled Frozen Okra, drained with Salt as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Okra with Salt vs Cauliflower:
- 500 calories of Cooked Frozen Okra with Salt have 2.9 times more Calcium, 1.7 times more Copper, 2.3 times more Magnesium, 4.7 times more Manganese, 6.9 times more Sodium and 1.6 times more Zinc than Cauliflower.
- While 500 kcal of Raw Cauliflower contain 1.4 times more Phosphorus and 1.9 times more Potassium than Boiled Frozen Okra, drained with Salt.
- Both Cooked Frozen Okra with Salt and Cauliflower contain similar levels of Iron, Selenium and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Cooked Frozen Okra with Salt have 1.3 times more Sugars than Cauliflower.
- While 500 kcal of Raw Cauliflower contain 17.4 times more Omega 3 and 1.4 times more Protein than Boiled Frozen Okra, drained with Salt.
- Both Cooked Frozen Okra with Salt and Cauliflower offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
- 500 calories of Cooked Frozen Okra with Salt provide inadequate amounts of Omega 3
- Both Boiled Frozen Okra, drained with Salt as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 500 calories.