Comparing Nutrients in 500 calories Cooked Frozen Okra with SaltVS Boiled Okra with Salt
Weight per 500 calories
Cooked Frozen Okra with Salt
1724g
Boiled Okra with Salt
2273g
Cooked Frozen Okra with Salt has 1.3 times more energy per 100g than Boiled Okra with Salt. It has very low energy density when compared to other foods. Boiled and Drained Okra with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Frozen Okra with Salt or Boiled Okra with Salt?
Cooked Frozen Okra With Salt VS Boiled Okra With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Okra with Salt or Boiled Okra with Salt?
Lets compare vitamin content per 500 calories of Cooked Frozen Okra with Salt vs Boiled Okra with Salt:
500 calories of Cooked Frozen Okra with Salt have 1.3 times more Vitamin B2 and 1.6 times more Vitamin B9 than Boiled Okra with Salt.
While 500 kcal of Boiled and Drained Okra with Salt contain 2.4 times more Vitamin B1, 1.9 times more Vitamin B3, 1.3 times more Vitamin B5, 6.7 times more Vitamin B6 and 2.2 times more Vitamin C than Boiled Frozen Okra, drained with Salt.
Both Cooked Frozen Okra with Salt and Boiled Okra with Salt provide similar amounts of Vitamin A, Vitamin E and Vitamin K per 500 calories.
Both Boiled Frozen Okra, drained with Salt as well as Boiled and Drained Okra with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Okra with Salt vs Boiled Okra with Salt:
500 calories of Cooked Frozen Okra with Salt have 1.4 times more Iron and 2.2 times more Manganese than Boiled Okra with Salt.
While 500 kcal of Boiled and Drained Okra with Salt contain 1.4 times more Calcium, 1.5 times more Copper, 1.3 times more Sodium and 1.3 times more Water than Boiled Frozen Okra, drained with Salt.
Both Cooked Frozen Okra with Salt and Boiled Okra with Salt contain similar levels of Magnesium, Phosphorus, Potassium, Selenium and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled and Drained Okra with Salt contain 1.6 times more Fiber and 1.5 times more Protein than Boiled Frozen Okra, drained with Salt.
Both Cooked Frozen Okra with Salt and Boiled Okra with Salt offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
Both Boiled Frozen Okra, drained with Salt as well as Boiled and Drained Okra with Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.