Nutrient Comparison: Cooked Frozen Okra with Salt VS Boiled Okra with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Okra with Salt versus 7 oz of Boiled Okra with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Okra with Salt vs Boiled Okra with Salt:
- 7 ounces of Cooked Frozen Okra with Salt have 1.7 times more Vitamin B2 and 2.2 times more Vitamin B9 than Boiled Okra with Salt.
- While 7 oz of Boiled and Drained Okra with Salt contain 1.8 times more Vitamin B1, 1.4 times more Vitamin B3, 5.1 times more Vitamin B6 and 1.7 times more Vitamin C than Boiled Frozen Okra, drained with Salt.
- Both Cooked Frozen Okra with Salt and Boiled Okra with Salt provide similar amounts of Vitamin B5 and Vitamin K per seven ounces.
- 7 ounces of Boiled Okra with Salt have insufficient amounts of Vitamin E
- Both Boiled Frozen Okra, drained with Salt as well as Boiled and Drained Okra with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Okra with Salt vs Boiled Okra with Salt:
- 7 ounces of Cooked Frozen Okra with Salt have 1.9 times more Iron, 2.9 times more Manganese and 1.4 times more Potassium than Boiled Okra with Salt.
- Both Cooked Frozen Okra with Salt and Boiled Okra with Salt contain similar levels of Calcium, Copper, Magnesium, Phosphorus, Sodium, Zinc and Water per seven ounces.
- Both Boiled Frozen Okra, drained with Salt as well as Boiled and Drained Okra with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Frozen Okra with Salt have 1.4 times more Carbohydrate than Boiled Okra with Salt.
- Both Cooked Frozen Okra with Salt and Boiled Okra with Salt offer comparable quantities of Sugars, Fiber and Protein per seven ounces.
- Both Boiled Frozen Okra, drained with Salt as well as Boiled and Drained Okra with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.