Comparing Nutrients in 500 calories OkraVS Cooked Frozen Mustard Greens
Weight per 500 calories
Okra
1515g
Cooked Frozen Mustard Greens
2632g
Okra has 1.7 times more energy per 100g than Cooked Frozen Mustard Greens. It has low energy density when compared to other foods. Boiled and Drained Frozen Mustard Greens having very low energy density.
Discover which food has more nutrients per 500 calories - Okra or Cooked Frozen Mustard Greens?
Okra VS Cooked Frozen Mustard Greens Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Okra or Cooked Frozen Mustard Greens?
Lets compare vitamin content per 500 calories of Okra vs Cooked Frozen Mustard Greens:
500 calories of Okra have 2.9 times more Vitamin B1, 2.2 times more Vitamin B3 and 8.8 times more Vitamin B5 than Cooked Frozen Mustard Greens.
While 500 kcal of Boiled and Drained Frozen Mustard Greens contain 17.1 times more Vitamin A, 1.5 times more Vitamin B2, 2 times more Vitamin B9, 8.7 times more Vitamin E and 18.6 times more Vitamin K than Raw Okra.
Both Okra and Cooked Frozen Mustard Greens provide similar amounts of Vitamin B6 and Vitamin C per 500 calories.
500 calories of Cooked Frozen Mustard Greens have insufficient amounts of Vitamin B5
Both Raw Okra as well as Boiled and Drained Frozen Mustard Greens have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Okra vs Cooked Frozen Mustard Greens:
500 calories of Okra have 2.5 times more Magnesium, 1.5 times more Manganese, 1.5 times more Phosphorus, 1.2 times more Potassium and 1.7 times more Zinc than Cooked Frozen Mustard Greens.
While 500 kcal of Boiled and Drained Frozen Mustard Greens contain 2.1 times more Calcium, 3.1 times more Iron, 1.5 times more Selenium, 6.2 times more Sodium and 1.8 times more Water than Raw Okra.
Both Okra and Cooked Frozen Mustard Greens contain similar levels of Copper per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Okra have 1.4 times more Carbohydrate and 2.7 times more Sugars than Cooked Frozen Mustard Greens.
While 500 kcal of Boiled and Drained Frozen Mustard Greens contain 38.2 times more Omega 3, 1.5 times more Fiber and 2 times more Protein than Raw Okra.
Both Okra and Cooked Frozen Mustard Greens offer comparable quantities of Energy per 500 calories.
500 calories of Okra provide inadequate amounts of Omega 3
Both Raw Okra as well as Boiled and Drained Frozen Mustard Greens provide inadequate amounts of Omega 6 in 500 calories.