Comparing Nutrients in 500 calories Onion rings, breaded, par fried, frozen, prepared, heated in ovenVS Canned Carrots with Salt
Weight per 500 calories
Onion rings, breaded, par fried, frozen, prepared, heated in oven
181g
Canned Carrots with Salt
2000g
Onion rings, breaded, par fried, frozen, prepared, heated in oven have 11 times more energy per 100g than Canned Carrots with Salt. It has high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Onion rings, breaded, par fried, frozen, prepared, heated in oven or Canned Carrots with Salt?
Macros Ratio
ProteinFatCarbs
Onion rings, breaded, par fried, frozen, prepared, heated in oven
Onion Rings, Breaded, Par Fried, Frozen, Prepared, Heated In Oven VS Canned Carrots With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Onion rings, breaded, par fried, frozen, prepared, heated in oven or Canned Carrots with Salt?
Lets compare vitamin content per 500 calories of Onion rings, breaded, par fried, frozen, prepared, heated in oven vs Canned Carrots with Salt:
500 kcal of Drained Canned Carrots with Salt contain more Vitamin A, 2.9 times more Vitamin B2, 4.5 times more Vitamin B3, 5.1 times more Vitamin B5, 10.6 times more Vitamin B6, 3 times more Vitamin B9, 18.6 times more Vitamin C, 17.8 times more Vitamin E and 3.2 times more Vitamin K than Onion rings, breaded, par fried, frozen, prepared, heated in oven.
Both Onion rings, breaded, par fried, frozen, prepared, heated in oven and Canned Carrots with Salt provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Onion rings, breaded, par fried, frozen, prepared, heated in oven have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Onion rings, breaded, par fried, frozen, prepared, heated in oven as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Onion rings, breaded, par fried, frozen, prepared, heated in oven vs Canned Carrots with Salt:
500 calories of Onion rings, breaded, par fried, frozen, prepared, heated in oven have 1.3 times more Selenium than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain 8.9 times more Calcium, 15.7 times more Copper, 5.7 times more Iron, 5.2 times more Magnesium, 14.3 times more Manganese, 3.7 times more Phosphorus, 16.1 times more Potassium, 7.2 times more Sodium, 6.8 times more Zinc and 22.1 times more Water than Onion rings, breaded, par fried, frozen, prepared, heated in oven.
500 calories of Onion rings, breaded, par fried, frozen, prepared, heated in oven lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Onion rings, breaded, par fried, frozen, prepared, heated in oven have 6.8 times more Fat, 5.4 times more Saturated Fat, 6.9 times more Omega 3 and 7.3 times more Omega 6 than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain 1.8 times more Carbohydrate, 5.4 times more Sugars, 7.5 times more Fiber and 1.7 times more Protein than Onion rings, breaded, par fried, frozen, prepared, heated in oven.
Both Onion rings, breaded, par fried, frozen, prepared, heated in oven and Canned Carrots with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6