Boiled Onions With Salt VS Boiled Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Onions with Salt or Boiled Broccoli?
Lets compare vitamin content per 500 calories of Boiled Onions with Salt vs Boiled Broccoli:
- 500 kcal of Boiled and Drained Broccoli contain more Vitamin A, 1.8 times more Vitamin B1, 6.4 times more Vitamin B2, 4 times more Vitamin B3, 6.5 times more Vitamin B5, 1.9 times more Vitamin B6, 8.6 times more Vitamin B9, 15 times more Vitamin C, 87 times more Vitamin E and 338.6 times more Vitamin K than Boiled and Drained Onions with Salt.
- 500 calories of Boiled Onions with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained Onions with Salt as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Onions with Salt vs Boiled Broccoli:
- 500 calories of Boiled Onions with Salt have 4.9 times more Sodium than Boiled Broccoli.
- While 500 kcal of Boiled and Drained Broccoli contain 2.2 times more Calcium, 3.4 times more Iron, 2.3 times more Magnesium, 1.5 times more Manganese, 2.3 times more Phosphorus, 2.1 times more Potassium, 3.2 times more Selenium and 2.6 times more Zinc than Boiled and Drained Onions with Salt.
- Both Boiled Onions with Salt and Boiled Broccoli contain similar levels of Copper and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Boiled Onions with Salt have 2.8 times more Sugars than Boiled Broccoli.
- While 500 kcal of Boiled and Drained Broccoli contain 35.7 times more Omega 3, 2.8 times more Fiber and 2.1 times more Protein than Boiled and Drained Onions with Salt.
- Both Boiled Onions with Salt and Boiled Broccoli offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Boiled Onions with Salt provide inadequate amounts of Omega 3
- Both Boiled and Drained Onions with Salt as well as Boiled and Drained Broccoli provide inadequate amounts of Omega 6 in 500 calories.