Comparing Nutrients in 500 calories Boiled OnionsVS Canned Carrots with Salt
Weight per 500 calories
Boiled Onions
1136g
Canned Carrots with Salt
2000g
Boiled Onions have 1.8 times more energy per 100g than Canned Carrots with Salt. It has low energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Onions or Canned Carrots with Salt?
Boiled Onions VS Canned Carrots With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Onions or Canned Carrots with Salt?
Lets compare vitamin content per 500 calories of Boiled Onions vs Canned Carrots with Salt:
500 calories of Boiled Onions have 1.3 times more Vitamin B1 than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain more Vitamin A, 2.3 times more Vitamin B2, 5.9 times more Vitamin B3, 2.1 times more Vitamin B5, 1.5 times more Vitamin B6, 65.1 times more Vitamin E and 34.5 times more Vitamin K than Boiled and Drained Onions.
Both Boiled Onions and Canned Carrots with Salt provide similar amounts of Vitamin B9 and Vitamin C per 500 calories.
500 calories of Boiled Onions have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Boiled and Drained Onions as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Onions vs Canned Carrots with Salt:
500 kcal of Drained Canned Carrots with Salt contain 2 times more Calcium, 2.7 times more Copper, 4.7 times more Iron, 1.3 times more Magnesium, 5.2 times more Manganese, 1.9 times more Potassium, 142 times more Sodium, 2.2 times more Zinc and 1.9 times more Water than Boiled and Drained Onions.
Both Boiled Onions and Canned Carrots with Salt contain similar levels of Phosphorus and Selenium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Onions have 1.2 times more Protein than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain 4.8 times more Omega 3 and 1.9 times more Fiber than Boiled and Drained Onions.
Both Boiled Onions and Canned Carrots with Salt offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
500 calories of Boiled Onions provide inadequate amounts of Omega 3
Both Boiled and Drained Onions as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 500 calories.