Nutrient Comparison: Boiled Onions VS Canned Carrots with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Onions versus 7 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Onions vs Canned Carrots with Salt:
- 7 ounces of Boiled Onions have 2.3 times more Vitamin B1, 1.7 times more Vitamin B9 and 1.9 times more Vitamin C than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain more Vitamin A, 1.3 times more Vitamin B2, 3.3 times more Vitamin B3, 37 times more Vitamin E and 19.6 times more Vitamin K than Boiled and Drained Onions.
- Both Boiled Onions and Canned Carrots with Salt provide similar amounts of Vitamin B5 and Vitamin B6 per seven ounces.
- 7 ounces of Boiled Onions have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- 7 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Boiled and Drained Onions as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Onions vs Canned Carrots with Salt:
- 7 ounces of Boiled Onions have 1.4 times more Magnesium and 1.5 times more Phosphorus than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain 1.6 times more Copper, 2.7 times more Iron, 2.9 times more Manganese and 80.7 times more Sodium than Boiled and Drained Onions.
- Both Boiled Onions and Canned Carrots with Salt contain similar levels of Calcium, Potassium and Water per seven ounces.
- 7 ounces of Boiled Onions lack sufficient amounts of Zinc
- 7 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Boiled and Drained Onions as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Onions have 1.8 times more Carbohydrate, 1.9 times more Sugars and 2.1 times more Protein than Canned Carrots with Salt.
- Both Boiled Onions and Canned Carrots with Salt offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Protein
- Both Boiled and Drained Onions as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.